Current Time in Avarua, Cook Islands
Cook Islands · -10
Avarua Standard TimeGMT -10Tue, Jul 21
12AM3AM6AM9AM12PM3PM6PM9PM
UTC · UTC
Coordinated Universal TimeGMT +00Wed, Jul 22
12AM3AM6AM9AM12PM3PM6PM9PM
Time zone in Avarua, Cook Islands
Avarua, Cook Islands uses the Pacific/Rarotonga time zone, at UTC-10 all year — clocks do not change for daylight saving time.
Avarua, Cook Islands: population 13,373 · coordinates -21.2075°, -159.77545°.
Time difference between Avarua and major cities
Differences change with the seasons because daylight saving schedules differ by region — both January and July are shown. The last column shows the local time elsewhere when it is 9:00 AM in Avarua in January.
| City | In January | In July | 9:00 AM in Avarua = |
|---|---|---|---|
| New York | 5 hours behind | 6 hours behind | 2:00 PM |
| London | 10 hours behind | 11 hours behind | 7:00 PM |
| Tokyo | 19 hours behind | 19 hours behind | 4:00 AM (next day) |
| Sydney | 21 hours behind | 20 hours behind | 6:00 AM (next day) |
| Dubai | 14 hours behind | 14 hours behind | 11:00 PM |