EAT — Eastern Africa Time
See where EAT (UTC+3) is used, check current local time, and compare Eastern Africa Time with other time zones worldwide.
Meaning and countries using EAT
EAT stands for Eastern Africa Time and stays at UTC+3 year-round. It is used in Comoros, Djibouti, Eritrea, Ethiopia, Kenya, Madagascar, Mayotte, Somalia, Tanzania, and Uganda.
No daylight saving changes
Eastern Africa Time does not observe daylight saving time, so the offset remains UTC+3 throughout the year. The page tracks timezone rules and historical changes using the IANA timezone database.
Convert EAT to other zones
Compare EAT with other time zones using the visual hour grid and hour-by-hour tables. Export meetings with ICS download or send to Google Calendar and Gmail.
How to Convert EAT to Other Time Zones
Open the EAT converter page: Go to https://www.xconvert.com/time-converter/eat-time-zone to open the comparison grid with Eastern Africa Time (EAT) already loaded. This view is useful when you are planning a call, coordinating a remote team, or lining up schedules across countries such as Kenya, Ethiopia, Tanzania, and Uganda, all of which use UTC+3 year-round.
Add comparison cities: Click + Add City and search for the cities you want to compare against EAT. A practical setup is to add major EAT locations such as Addis Ababa, Dar es Salaam, and Antananarivo if you are coordinating work across East Africa and nearby Indian Ocean markets, or to compare multiple EAT cities side by side for travel planning and regional operations.
Select a time range on the grid: Click Select to enter selection mode, then drag across the colored timeline on the EAT row to highlight the hours you want to compare. You can resize the purple selection with the left and right handles or drag the center to move the whole range, which is useful when testing meeting windows across Ali Sabieh, Arusha, Asmara, and Bahir Dar without manually recalculating schedules.
Export and share the result: Once a range is selected, use the export options for ICS download, Google Calendar, Gmail, Copy to clipboard, or Share link. This is especially helpful when you need to send a confirmed meeting block to colleagues in Comoros, Djibouti, Eritrea, Ethiopia, Kenya, Madagascar, Mayotte, Somalia, Tanzania, or Uganda, so everyone can reference the same EAT-based time window.
About Eastern Africa Time (EAT)
EAT stands for Eastern Africa Time. It uses a fixed offset of UTC+3, which means local time in EAT is three hours ahead of Coordinated Universal Time.
Eastern Africa Time is used in Comoros, Djibouti, Eritrea, Ethiopia, Kenya, Madagascar, Mayotte, Somalia, Tanzania, and Uganda. Important cities in this time zone include Ali Sabieh, Addis Ababa, Antananarivo, Antsirabe, Arusha, Asmara, Assab, Bahir Dar, Berbera, and Dar es Salaam, making EAT a key regional standard for business, transport coordination, and cross-border communication in East Africa.
EAT does not observe daylight saving time and has no counterpart. That fixed year-round structure is useful for teams and travelers because the offset remains UTC+3 throughout the year, without seasonal clock changes.
EAT and Daylight Saving Time
Eastern Africa Time does not observe DST. There is no seasonal switch, no summer time version, and no winter counterpart, so clocks remain on UTC+3 all year.
Because EAT does not change, there are no DST transition dates to track during the current year. This makes scheduling more predictable for recurring meetings, regional operations, and travel itineraries across countries that use Eastern Africa Time.
Some other abbreviations share the same UTC+3 offset at certain times, including AST, C, EEST, FET, IDT, MSK, SYOT, and TRT. Even so, EAT remains its own time zone label and is specifically associated with Eastern Africa Time.
Frequently Asked Questions
What does EAT stand for?
EAT stands for Eastern Africa Time. It is the standard time used across several East African countries and territories, including Kenya, Ethiopia, Tanzania, Uganda, Somalia, Djibouti, Eritrea, Comoros, Madagascar, and Mayotte.
What is the UTC offset for EAT?
The UTC offset for EAT is UTC+3. This means Eastern Africa Time is three hours ahead of Coordinated Universal Time throughout the entire year.
Is EAT the same as GMT?
EAT is not the same as GMT. GMT is UTC+0, while EAT is UTC+3, so Eastern Africa Time is three hours ahead of Greenwich Mean Time.
Which countries use Eastern Africa Time?
Eastern Africa Time is used in Comoros, Djibouti, Eritrea, Ethiopia, Kenya, Madagascar, Mayotte, Somalia, Tanzania, and Uganda. This makes it one of the most important shared time standards for communication and coordination across the East African region.
Which cities use EAT?
Cities using EAT include Ali Sabieh, Addis Ababa, Antananarivo, Antsirabe, Arusha, Asmara, Assab, Bahir Dar, Berbera, and Dar es Salaam. These cities span multiple countries in the region, so EAT is widely relevant for regional travel, administration, and business scheduling.
When does EAT change?
EAT does not change during the year. It does not observe daylight saving time, so there are no clock changes, no DST start date, and no DST end date to plan around.
Does EAT have a daylight saving counterpart?
No, EAT has no counterpart. Unlike time zones that switch between standard time and daylight time, Eastern Africa Time stays on UTC+3 continuously.
Are there other abbreviations with the same offset as EAT?
Yes, several abbreviations can share the same UTC+3 offset, including AST, C, EEST, FET, IDT, MSK, SYOT, and TRT. Even when offsets match, the abbreviation EAT specifically refers to Eastern Africa Time and the East African countries and cities that use it.