Current Time in Hampton, United States
United States · EDT
Hampton Daylight TimeGMT -04Tue, Sep 8
12AM3AM6AM9AM12PM3PM6PM9PM
EST automatically adjusted to EDT time zone, that is in use
UTC · UTC
Coordinated Universal TimeGMT +00Wed, Sep 9
12AM3AM6AM9AM12PM3PM6PM9PM
Looking for a different Hampton? Other places with this name in United States: Hampton (VA), Hampton (NH), Hampton (MD), Hampton (IA), Hampton (SC), Hampton (IL), Hampton (NJ), Hampton (AR).
Time zone in Hampton, United States
Hampton, United States uses the America/New_York time zone. Its standard-time UTC offset is UTC-5, and during daylight saving time the offset is UTC-4. In January the local offset is UTC-5; in July it is UTC-4.
Hampton, United States: population 7,372 · coordinates 33.38706°, -84.28298°.
Clock changes in Hampton (2026)
- On Sunday, March 8, 2026, clocks go forward 1 hour (UTC-5 → UTC-4).
- On Sunday, November 1, 2026, clocks go back 1 hour (UTC-4 → UTC-5).
Time difference between Hampton and major cities
Differences change with the seasons because daylight saving schedules differ by region — both January and July are shown. The last column shows the local time elsewhere when it is 9:00 AM in Hampton in January.
| City | In January | In July | 9:00 AM in Hampton = |
|---|---|---|---|
| London | 5 hours behind | 5 hours behind | 2:00 PM |
| Tokyo | 14 hours behind | 13 hours behind | 11:00 PM |
| Sydney | 16 hours behind | 14 hours behind | 1:00 AM (next day) |
| Dubai | 9 hours behind | 8 hours behind | 6:00 PM |