Time Zones in Tanzania

See Tanzania’s current time, UTC+3 offset, DST status, and convert time to other countries and time zones worldwide.

Dodoma
Tanzania · EAT
Dodoma Standard TimeGMT +03Sat, Apr 11
12AM3AM6AM9AM12PM3PM6PM9PM
UTC
UTC · UTC
Coordinated Universal TimeGMT +00Sat, Apr 11
12AM3AM6AM9AM12PM3PM6PM9PM
Dar es Salaam
Pop. 2,698,652
Mwanza
Pop. 436,801
Zanzibar
Pop. 403,658
Arusha
Pop. 341,136
Mbeya
Pop. 291,649
Morogoro
Pop. 250,902
Tanga
Pop. 224,876
Dodoma
Pop. 180,541
Kigoma
Pop. 164,268
Moshi
Pop. 156,959
Tabora
Pop. 145,292
Songea
Pop. 126,449
Musoma
Pop. 121,119
Iringa
Pop. 111,820
Katumba
Pop. 108,558
Shinyanga
Pop. 107,362
Mtwara
Pop. 96,602
Ushirombo
Pop. 95,052
Kilosa
Pop. 91,889
Sumbawanga
Pop. 89,161
Bagamoyo
Pop. 82,426
Mpanda
Pop. 73,338
Bukoba
Pop. 70,628
Singida
Pop. 62,432
Uyovu
Pop. 60,849
Bunda
Pop. 58,390
Makumbako
Pop. 53,003
Buseresere
Pop. 52,870
Merelani
Pop. 50,000
Katoro
Pop. 49,691
Ifakara
Pop. 49,528
Njombe
Pop. 46,724
Lindi
Pop. 41,912
Vwawa
Pop. 40,145
Geita
Pop. 40,000
Nguruka
Pop. 39,135
Newala Kisimani
Pop. 38,099
Geiro
Pop. 37,909
Kidatu
Pop. 37,542
Kasulu
Pop. 37,349
Tunduma
Pop. 36,556
Masasi
Pop. 36,032
Kahama
Pop. 36,014
Kidodi
Pop. 35,953
Igunga
Pop. 35,644
Misungwi
Pop. 35,530
Mlimba
Pop. 34,970
Mafinga
Pop. 34,958
Masumbwe
Pop. 34,780
Chalinze
Pop. 34,335
Babati
Pop. 34,291
Biharamulo
Pop. 34,038
Somanda
Pop. 33,932
Bariadi
Pop. 33,865
Kirando
Pop. 33,111
Tarime
Pop. 33,094
Tumbi
Pop. 32,900
Bugarama
Pop. 32,494
Mvomero
Pop. 31,324
Chanika
Pop. 30,905
Kyela
Pop. 30,684
Kibiti
Pop. 30,163
Kisesa
Pop. 29,804
Lukuledi
Pop. 29,699
Mlandizi
Pop. 29,394
Rujewa
Pop. 29,228
Ilula
Pop. 29,193
Kibondo
Pop. 28,666
Tukuyu
Pop. 28,398
Namanyere
Pop. 28,218
Mkuranga
Pop. 28,037
Bungu
Pop. 27,873
Chato
Pop. 27,776
Kasamwa
Pop. 27,681
Sikonge
Pop. 27,113
Malinyi
Pop. 27,041
Mtinko
Pop. 26,725
Nzega
Pop. 26,584
Maramba
Pop. 26,531
Wete
Pop. 26,450
Magugu
Pop. 26,131
Sokoni
Pop. 25,821
Sepuka
Pop. 25,657
Mbinga
Pop. 25,192
Luchingu
Pop. 25,145
Igurusi
Pop. 25,000
Shelui
Pop. 24,817
Chimala
Pop. 24,817
Kakonko
Pop. 24,688
Uvinza
Pop. 24,650
Nyalikungu
Pop. 24,648
Sirari
Pop. 24,317
Lushoto
Pop. 24,197
Matai
Pop. 24,070
Old Shinyanga
Pop. 23,747
Urambo
Pop. 23,724
Mgandu
Pop. 23,718
Kibaha
Pop. 23,651
Songwa
Pop. 23,618
Kiomboi
Pop. 23,519
Kondoa
Pop. 23,518
Vikindu
Pop. 23,307
Mwadui
Pop. 23,296
Nangomba
Pop. 23,028
Kingori
Pop. 22,839
Igugunu
Pop. 22,810
Ngudu
Pop. 22,658
Chala
Pop. 22,624
Lalago
Pop. 22,551
Kigonsera
Pop. 22,155
Tinde
Pop. 22,082
Rulenge
Pop. 22,069
Maswa
Pop. 22,025
Chake Chake
Pop. 21,686
Mhango
Pop. 21,553
Kiwira
Pop. 21,342
Isaka
Pop. 21,094
Basotu
Pop. 20,937
Mazinde
Pop. 20,534
Muriti
Pop. 20,254
Matui
Pop. 20,241
Hedaru
Pop. 20,231
Nsunga
Pop. 20,049
Dareda
Pop. 19,876
Nshamba
Pop. 19,815
Mpwapwa
Pop. 19,806
Kiratu
Pop. 19,803
Itigi
Pop. 19,711
Ikungi
Pop. 19,692
Nanyamba
Pop. 19,555
Kibakwe
Pop. 19,526
Maposeni
Pop. 19,472
Kabanga
Pop. 19,421
Liwale
Pop. 19,296
Laela
Pop. 19,185
Bashanet
Pop. 19,087
Magomeni
Pop. 19,086
Kihangara
Pop. 19,082
Mtwango
Pop. 19,040
Ilembula
Pop. 18,870
Dongobesh
Pop. 18,864
Matiri
Pop. 18,830
Magole
Pop. 18,753
Mlowo
Pop. 18,737
Usa River
Pop. 18,726
Nangwa
Pop. 18,595
Galappo
Pop. 18,528
Mugumu
Pop. 18,431
Katerero
Pop. 18,430
Nyakabindi
Pop. 18,428
Nachingwea
Pop. 18,058
Izazi
Pop. 18,010
Msowero
Pop. 17,861
Ipinda
Pop. 17,775
Mto wa Mbu
Pop. 17,754
Usevia
Pop. 17,742
Nanganga
Pop. 17,468
Same
Pop. 17,455
Ilongero
Pop. 17,342
Kibara
Pop. 17,211
Ngerengere
Pop. 17,181
Puma
Pop. 17,092
Tandahimba
Pop. 17,041
Muheza
Pop. 17,000
Malampaka
Pop. 16,916
Lugoba
Pop. 16,902
Ngara
Pop. 16,890
Mwandiga
Pop. 16,822
Mikumi
Pop. 16,780
Mungaa
Pop. 16,715
Nyamuswa
Pop. 16,507
Mbuguni
Pop. 16,442
Butiama
Pop. 16,376
Kishapu
Pop. 16,371
Nyangao
Pop. 16,343
Tingi
Pop. 16,315
Kitama
Pop. 16,232
Lembeni
Pop. 16,008
Kamachumu
Pop. 15,701
Mlalo
Pop. 15,576
Makuyuni
Pop. 15,516
Usagara
Pop. 15,514
Mabama
Pop. 15,320
Mlangali
Pop. 15,168
Mahanje
Pop. 15,009
Nkoaranga
Pop. 14,738
Nyakahanga
Pop. 14,611
Endasak
Pop. 14,576
Ndungu
Pop. 14,545
Misasi
Pop. 14,170
Mabamba
Pop. 14,140
Dunda
Pop. 14,080
Kyaka
Pop. 13,810
Mahuta
Pop. 13,548
Nanhyanga
Pop. 13,519
Naberera
Pop. 13,499
Itumba
Pop. 13,438
Mbulu
Pop. 13,430
Liuli
Pop. 13,119
Ikwiriri
Pop. 13,071
Ndago
Pop. 13,012
Mwanga
Pop. 12,846
Chiungutwa
Pop. 12,764
Masoko
Pop. 12,720
Karema
Pop. 12,630
Malya
Pop. 12,627
Kisarawe
Pop. 12,507
Madimba
Pop. 12,507
Kilindoni
Pop. 12,409
Soni
Pop. 12,402
Kaliua
Pop. 12,362
Ulenje
Pop. 12,219
Namanga
Pop. 12,048
Mtama
Pop. 11,928
Utete
Pop. 11,888
Kongwa
Pop. 11,840
Matonga
Pop. 11,828
Mbekenyera
Pop. 11,794
Inyonga
Pop. 11,790
Namikupa
Pop. 11,733
Muleba
Pop. 11,555
Lupiro
Pop. 11,430
Kimamba
Pop. 11,235
Namalenga
Pop. 11,204
Mtimbira
Pop. 11,122
Ruangwa
Pop. 11,095
Kisanga
Pop. 10,978
Kitangari
Pop. 10,956
Ngorongoro
Pop. 10,836
Nyanguge
Pop. 10,746
Matamba
Pop. 10,642
Bugene
Pop. 10,609
Mugango
Pop. 10,550
Mingoyo
Pop. 10,480
Kandete
Pop. 10,318
Makungu
Pop. 10,291
Igurubi
Pop. 10,083
Kisasa
Pop. 10,000
Majengo
Pop. 9,874
Micheweni
Pop. 9,838
Poli
Pop. 9,568
Konde
Pop. 9,530
Makanya
Pop. 9,505
Longido
Pop. 9,403
Maneromango
Pop. 9,402
Mwembe
Pop. 9,032
Mbamba Bay
Pop. 8,997
Manda
Pop. 8,393
Kihurio
Pop. 8,377
Pangani
Pop. 8,343
Nungwi
Pop. 8,000
Masuguru
Pop. 7,946
Kintinku
Pop. 7,906
Lulindi
Pop. 7,807
Issenye
Pop. 7,778
Mahenge
Pop. 7,768
Mwaya
Pop. 7,558
Kwakoa
Pop. 7,514
Bukene
Pop. 7,444
Usoke
Pop. 7,295
Kisiwani
Pop. 7,126
Malangali
Pop. 7,112
Mtambile
Pop. 6,797
Nansio
Pop. 6,437
Nakatunguru
Pop. 6,064
Kilimatinde
Pop. 5,975
Monduli
Pop. 5,694
Mahonda
Pop. 5,569
Msanga
Pop. 5,527
Nkove
Pop. 5,389
Kibaya
Pop. 5,028
Katesh
Pop. 4,943
Mbumi
Pop. 4,305
Bukonyo
Pop. 4,051
Kirya
Pop. 3,998
Kijini
Pop. 3,720
Gamba
Pop. 3,644
Ilembo
Pop. 2,607
Mkokotoni
Pop. 2,572
Uwelini
Pop. 2,472
Kiwengwa
Pop. 2,429
Koani Ndogo
Pop. 2,311
Koani
Pop. 2,211
Nganane
Pop. 1,929
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Tanzania Time Zone Details

Tanzania uses East Africa Time (EAT), UTC+3, across the entire country including Dodoma. View all time zones used in Tanzania with current offsets.

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Compare and Schedule Times

Use the visual time grid and hour-by-hour tables to compare Tanzania time with any other timezone. Export meetings with ICS download or send to Google Calendar and Gmail.

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DST Rules and Accuracy

Tanzania does not observe daylight saving time, so there are no DST transition dates. Time data updates automatically using the IANA timezone database and historical rule changes.

How to Check Time in Tanzania

  1. Open the Tanzania time converter: Go to https://www.xconvert.com/time-converter/tanzania. The page loads Tanzania with its UTC+3 time setting, which is useful when you are planning a supplier call in Dar es Salaam, coordinating safari arrivals in Arusha, or lining up NGO work across East Africa.

  2. Add comparison cities: Click + Add City and search for cities such as London, Dubai, or Nairobi to build a side-by-side schedule. This is helpful for export logistics through Dar es Salaam, tourism coordination for Zanzibar and Kilimanjaro routes, or regional business across East African markets that need a shared meeting window.

  3. Select a working time range on the grid: Click Select to enter selection mode, then drag across the colored timeline on the Tanzania row to highlight a meeting window in purple. You can drag the center of the selection to move it, or use the left and right handles to resize it, which makes it easy to compare a Dodoma government-hours call, a Zanzibar hotel check-in coordination window, or an Arusha tour operations handoff against other cities.

  4. Export and share the schedule: Once a time range is selected, use the export options for ICS download, Google Calendar, Gmail, Copy to clipboard, or Share link. This is practical when sending a confirmed meeting slot to a remote team, sharing a travel coordination window with clients flying into Tanzania, or making sure everyone sees the appointment in their own local calendar.

Time Zones in Tanzania

Tanzania uses 1 time zone nationwide: Africa/Dar_es_Salaam (UTC+3). This means the same official time applies across the country, including Dar es Salaam, Mwanza, Zanzibar, Arusha, Mbeya, Morogoro, Tanga, Dodoma, Kigoma, and Moshi, which simplifies scheduling for domestic travel, national business operations, and government administration.

Because Tanzania operates on a single national time zone, there is no internal time difference between the mainland and major destinations such as Zanzibar. For travelers, this removes the need to reset clocks when moving between business centers like Dar es Salaam and tourism hubs such as Arusha or Zanzibar, and for companies it makes nationwide call scheduling much easier than in countries with multiple zones.

Tanzania’s time setup is also straightforward because it uses a whole-hour offset of UTC+3 rather than a half-hour or quarter-hour system. That consistency is useful for airlines, freight operators, hospitality businesses, and distributed teams that need reliable coordination with ports, lodges, embassies, and regional offices.

Tanzania Country Details

Tanzania is a country in Africa with Dodoma as its capital. It has a population of 56,318,348 and a land area of 945,087 km², making it one of the larger countries in East Africa both by population and geographic scale.

The national currency is the TZS (Shilling), which is used for everyday transactions ranging from local transport and accommodation to wholesale trade and public services. For international business, knowing the local currency is important when planning invoices, travel budgets, or contract payments tied to Tanzanian operations.

Tanzania’s listed languages are sw-TZ, en, ar, reflecting the country’s practical multilingual environment in government, tourism, trade, and international communication. Its international dialing code is +255, which is the number prefix used when calling Tanzanian businesses, hotels, government offices, or mobile numbers from abroad.

Daylight Saving Time in Tanzania

Tanzania does not observe daylight saving time. The country stays on UTC+3 throughout the year, so clocks do not move forward or backward seasonally.

There are no clock-change dates to track for Tanzania, and there are no regional exceptions within the country. The same time applies in Dodoma, Dar es Salaam, Zanzibar, Arusha, Mwanza, Mbeya, Morogoro, Tanga, Kigoma, and Moshi, which is especially useful for flight planning, tour operations, and cross-country business scheduling.

This fixed year-round time reduces confusion for international partners. If you are arranging recurring meetings with contacts in Tanzania, the Tanzanian side remains stable at UTC+3 while any seasonal change usually comes from the other country involved.

Frequently Asked Questions

how many time zones does Tanzania have?

Tanzania has one official time zone: Africa/Dar_es_Salaam (UTC+3). The same time is used across the entire country, including mainland cities such as Dodoma and Dar es Salaam as well as Zanzibar, so there is no domestic time difference to manage.

does Tanzania use daylight saving time?

No, Tanzania does not use daylight saving time. Its clocks stay on UTC+3 all year, which makes recurring scheduling easier for airlines, tour operators, NGOs, and companies working with Tanzanian teams.

what is the time difference between Tanzania and UTC?

Tanzania is UTC+3. In practical terms, Tanzania is three hours ahead of Coordinated Universal Time, and that offset remains constant throughout the year because the country does not change clocks seasonally.

what currency does Tanzania use?

Tanzania uses the TZS, the Tanzanian Shilling. This is the standard currency for local payments, including hotels, transport, food purchases, and many business expenses inside the country.

what is the dialing code for Tanzania?

The international dialing code for Tanzania is +255. When calling a Tanzanian number from another country, you start with +255 before the local number, which is important for reaching hotels, travel operators, offices, and personal mobile lines.

what language is spoken in Tanzania?

The listed languages for Tanzania are sw-TZ, en, ar. This matters for travelers and businesses because English is commonly useful in formal communication and tourism, while Swahili is central to everyday local interaction.

is Zanzibar in a different time zone from mainland Tanzania?

No, Zanzibar uses the same time zone as mainland Tanzania: Africa/Dar_es_Salaam (UTC+3). That means a hotel booking call in Zanzibar and a business meeting in Dar es Salaam can be scheduled without any internal time conversion.

what is the capital of Tanzania?

The capital of Tanzania is Dodoma. While Dar es Salaam is a major commercial and port city, Dodoma is the national capital, so it is the key reference point for government-related scheduling and official administrative coordination.