Time Zones in Tanzania

See Tanzania’s current time, UTC+3 offset, DST status, and tools to compare or convert time with cities and time zones worldwide.

Dodoma
Tanzania · EAT
Dodoma Standard TimeGMT +03Mon, Apr 6
12AM3AM6AM9AM12PM3PM6PM9PM
UTC
UTC · UTC
Coordinated Universal TimeGMT +00Mon, Apr 6
12AM3AM6AM9AM12PM3PM6PM9PM
Dar es Salaam
Pop. 2,698,652
Mwanza
Pop. 436,801
Zanzibar
Pop. 403,658
Arusha
Pop. 341,136
Mbeya
Pop. 291,649
Morogoro
Pop. 250,902
Tanga
Pop. 224,876
Dodoma
Pop. 180,541
Kigoma
Pop. 164,268
Moshi
Pop. 156,959
Tabora
Pop. 145,292
Songea
Pop. 126,449
Musoma
Pop. 121,119
Iringa
Pop. 111,820
Katumba
Pop. 108,558
Shinyanga
Pop. 107,362
Mtwara
Pop. 96,602
Ushirombo
Pop. 95,052
Kilosa
Pop. 91,889
Sumbawanga
Pop. 89,161
Bagamoyo
Pop. 82,426
Mpanda
Pop. 73,338
Bukoba
Pop. 70,628
Singida
Pop. 62,432
Uyovu
Pop. 60,849
Bunda
Pop. 58,390
Makumbako
Pop. 53,003
Buseresere
Pop. 52,870
Merelani
Pop. 50,000
Katoro
Pop. 49,691
Ifakara
Pop. 49,528
Njombe
Pop. 46,724
Lindi
Pop. 41,912
Vwawa
Pop. 40,145
Geita
Pop. 40,000
Nguruka
Pop. 39,135
Newala Kisimani
Pop. 38,099
Geiro
Pop. 37,909
Kidatu
Pop. 37,542
Kasulu
Pop. 37,349
Tunduma
Pop. 36,556
Masasi
Pop. 36,032
Kahama
Pop. 36,014
Kidodi
Pop. 35,953
Igunga
Pop. 35,644
Misungwi
Pop. 35,530
Mlimba
Pop. 34,970
Mafinga
Pop. 34,958
Masumbwe
Pop. 34,780
Chalinze
Pop. 34,335
Babati
Pop. 34,291
Biharamulo
Pop. 34,038
Somanda
Pop. 33,932
Bariadi
Pop. 33,865
Kirando
Pop. 33,111
Tarime
Pop. 33,094
Tumbi
Pop. 32,900
Bugarama
Pop. 32,494
Mvomero
Pop. 31,324
Chanika
Pop. 30,905
Kyela
Pop. 30,684
Kibiti
Pop. 30,163
Kisesa
Pop. 29,804
Lukuledi
Pop. 29,699
Mlandizi
Pop. 29,394
Rujewa
Pop. 29,228
Ilula
Pop. 29,193
Kibondo
Pop. 28,666
Tukuyu
Pop. 28,398
Namanyere
Pop. 28,218
Mkuranga
Pop. 28,037
Bungu
Pop. 27,873
Chato
Pop. 27,776
Kasamwa
Pop. 27,681
Sikonge
Pop. 27,113
Malinyi
Pop. 27,041
Mtinko
Pop. 26,725
Nzega
Pop. 26,584
Maramba
Pop. 26,531
Wete
Pop. 26,450
Magugu
Pop. 26,131
Sokoni
Pop. 25,821
Sepuka
Pop. 25,657
Mbinga
Pop. 25,192
Luchingu
Pop. 25,145
Igurusi
Pop. 25,000
Shelui
Pop. 24,817
Chimala
Pop. 24,817
Kakonko
Pop. 24,688
Uvinza
Pop. 24,650
Nyalikungu
Pop. 24,648
Sirari
Pop. 24,317
Lushoto
Pop. 24,197
Matai
Pop. 24,070
Old Shinyanga
Pop. 23,747
Urambo
Pop. 23,724
Mgandu
Pop. 23,718
Kibaha
Pop. 23,651
Songwa
Pop. 23,618
Kiomboi
Pop. 23,519
Kondoa
Pop. 23,518
Vikindu
Pop. 23,307
Mwadui
Pop. 23,296
Nangomba
Pop. 23,028
Kingori
Pop. 22,839
Igugunu
Pop. 22,810
Ngudu
Pop. 22,658
Chala
Pop. 22,624
Lalago
Pop. 22,551
Kigonsera
Pop. 22,155
Tinde
Pop. 22,082
Rulenge
Pop. 22,069
Maswa
Pop. 22,025
Chake Chake
Pop. 21,686
Mhango
Pop. 21,553
Kiwira
Pop. 21,342
Isaka
Pop. 21,094
Basotu
Pop. 20,937
Mazinde
Pop. 20,534
Muriti
Pop. 20,254
Matui
Pop. 20,241
Hedaru
Pop. 20,231
Nsunga
Pop. 20,049
Dareda
Pop. 19,876
Nshamba
Pop. 19,815
Mpwapwa
Pop. 19,806
Kiratu
Pop. 19,803
Itigi
Pop. 19,711
Ikungi
Pop. 19,692
Nanyamba
Pop. 19,555
Kibakwe
Pop. 19,526
Maposeni
Pop. 19,472
Kabanga
Pop. 19,421
Liwale
Pop. 19,296
Laela
Pop. 19,185
Bashanet
Pop. 19,087
Magomeni
Pop. 19,086
Kihangara
Pop. 19,082
Mtwango
Pop. 19,040
Ilembula
Pop. 18,870
Dongobesh
Pop. 18,864
Matiri
Pop. 18,830
Magole
Pop. 18,753
Mlowo
Pop. 18,737
Usa River
Pop. 18,726
Nangwa
Pop. 18,595
Galappo
Pop. 18,528
Mugumu
Pop. 18,431
Katerero
Pop. 18,430
Nyakabindi
Pop. 18,428
Nachingwea
Pop. 18,058
Izazi
Pop. 18,010
Msowero
Pop. 17,861
Ipinda
Pop. 17,775
Mto wa Mbu
Pop. 17,754
Usevia
Pop. 17,742
Nanganga
Pop. 17,468
Same
Pop. 17,455
Ilongero
Pop. 17,342
Kibara
Pop. 17,211
Ngerengere
Pop. 17,181
Puma
Pop. 17,092
Tandahimba
Pop. 17,041
Muheza
Pop. 17,000
Malampaka
Pop. 16,916
Lugoba
Pop. 16,902
Ngara
Pop. 16,890
Mwandiga
Pop. 16,822
Mikumi
Pop. 16,780
Mungaa
Pop. 16,715
Nyamuswa
Pop. 16,507
Mbuguni
Pop. 16,442
Butiama
Pop. 16,376
Kishapu
Pop. 16,371
Nyangao
Pop. 16,343
Tingi
Pop. 16,315
Kitama
Pop. 16,232
Lembeni
Pop. 16,008
Kamachumu
Pop. 15,701
Mlalo
Pop. 15,576
Makuyuni
Pop. 15,516
Usagara
Pop. 15,514
Mabama
Pop. 15,320
Mlangali
Pop. 15,168
Mahanje
Pop. 15,009
Nkoaranga
Pop. 14,738
Nyakahanga
Pop. 14,611
Endasak
Pop. 14,576
Ndungu
Pop. 14,545
Misasi
Pop. 14,170
Mabamba
Pop. 14,140
Dunda
Pop. 14,080
Kyaka
Pop. 13,810
Mahuta
Pop. 13,548
Nanhyanga
Pop. 13,519
Naberera
Pop. 13,499
Itumba
Pop. 13,438
Mbulu
Pop. 13,430
Liuli
Pop. 13,119
Ikwiriri
Pop. 13,071
Ndago
Pop. 13,012
Mwanga
Pop. 12,846
Chiungutwa
Pop. 12,764
Masoko
Pop. 12,720
Karema
Pop. 12,630
Malya
Pop. 12,627
Kisarawe
Pop. 12,507
Madimba
Pop. 12,507
Kilindoni
Pop. 12,409
Soni
Pop. 12,402
Kaliua
Pop. 12,362
Ulenje
Pop. 12,219
Namanga
Pop. 12,048
Mtama
Pop. 11,928
Utete
Pop. 11,888
Kongwa
Pop. 11,840
Matonga
Pop. 11,828
Mbekenyera
Pop. 11,794
Inyonga
Pop. 11,790
Namikupa
Pop. 11,733
Muleba
Pop. 11,555
Lupiro
Pop. 11,430
Kimamba
Pop. 11,235
Namalenga
Pop. 11,204
Mtimbira
Pop. 11,122
Ruangwa
Pop. 11,095
Kisanga
Pop. 10,978
Kitangari
Pop. 10,956
Ngorongoro
Pop. 10,836
Nyanguge
Pop. 10,746
Matamba
Pop. 10,642
Bugene
Pop. 10,609
Mugango
Pop. 10,550
Mingoyo
Pop. 10,480
Kandete
Pop. 10,318
Makungu
Pop. 10,291
Igurubi
Pop. 10,083
Kisasa
Pop. 10,000
Majengo
Pop. 9,874
Micheweni
Pop. 9,838
Poli
Pop. 9,568
Konde
Pop. 9,530
Makanya
Pop. 9,505
Longido
Pop. 9,403
Maneromango
Pop. 9,402
Mwembe
Pop. 9,032
Mbamba Bay
Pop. 8,997
Manda
Pop. 8,393
Kihurio
Pop. 8,377
Pangani
Pop. 8,343
Nungwi
Pop. 8,000
Masuguru
Pop. 7,946
Kintinku
Pop. 7,906
Lulindi
Pop. 7,807
Issenye
Pop. 7,778
Mahenge
Pop. 7,768
Mwaya
Pop. 7,558
Kwakoa
Pop. 7,514
Bukene
Pop. 7,444
Usoke
Pop. 7,295
Kisiwani
Pop. 7,126
Malangali
Pop. 7,112
Mtambile
Pop. 6,797
Nansio
Pop. 6,437
Nakatunguru
Pop. 6,064
Kilimatinde
Pop. 5,975
Monduli
Pop. 5,694
Mahonda
Pop. 5,569
Msanga
Pop. 5,527
Nkove
Pop. 5,389
Kibaya
Pop. 5,028
Katesh
Pop. 4,943
Mbumi
Pop. 4,305
Bukonyo
Pop. 4,051
Kirya
Pop. 3,998
Kijini
Pop. 3,720
Gamba
Pop. 3,644
Ilembo
Pop. 2,607
Mkokotoni
Pop. 2,572
Uwelini
Pop. 2,472
Kiwengwa
Pop. 2,429
Koani Ndogo
Pop. 2,311
Koani
Pop. 2,211
Nganane
Pop. 1,929

How to Check Time in Tanzania

  1. Open the Tanzania time converter: Go to https://www.xconvert.com/time-converter/tanzania to load Tanzania as the pre-selected location in the visual comparison grid. This is useful if you are planning a call with a supplier in Dar es Salaam, coordinating NGO field work in East Africa, or checking whether business hours in Tanzania overlap with teams in Europe, the Gulf, or North America.

  2. Add comparison cities with the “+ Add City” button: Click + Add City and search for cities such as London, Dubai, and Nairobi to compare Tanzania with major finance, logistics, and regional business hubs. London is relevant for development agencies and international trade, Dubai is important for aviation and import-export links, and Nairobi is a common East African comparison because Kenya shares the same UTC+3 offset year-round.

  3. Drag across the grid to select a meeting window: Click Select if needed, then drag across Tanzania’s row from 9:00 AM to 11:00 AM EAT to highlight a purple range and instantly see the corresponding local times in the other cities. For example, 9:00 AM in Tanzania (EAT, UTC+3) is 6:00 AM in London during UK winter (GMT, UTC+0), 7:00 AM in London during UK summer (BST, UTC+1), and 10:00 AM in Dubai (GST, UTC+4), which helps confirm whether a morning meeting in Dodoma works for partners abroad.

  4. Export or share the selected time range: After selecting a range, use the export options shown on the page: ICS download, Google Calendar, Gmail, Copy to clipboard, or Share link. This is practical for sending a confirmed call slot to a distributed team, creating a calendar event that auto-converts into each participant’s local time, or sharing a link with travel coordinators arranging flights into Julius Nyerere International Airport in Dar es Salaam.

Time Zones in Tanzania

Tanzania uses one time zone nationwide: East Africa Time (EAT), which is UTC+3. There are no secondary mainland zones, no island-specific civil time differences, and no half-hour or quarter-hour offsets like India (UTC+5:30) or Nepal (UTC+5:45). That makes Tanzania simpler to schedule with than countries such as the United States, Russia, or Australia, where multiple domestic time zones can complicate planning.

The same UTC+3 time applies across the country, including Dodoma, Dar es Salaam, Mwanza, Arusha, Mbeya, and Zanzibar. Because the country stays on a fixed offset all year, if it is 12:00 noon in Tanzania, it is 9:00 AM UTC, 10:00 AM in Central Europe during winter (CET), 11:00 AM in Central Europe during summer (CEST), and 4:00 AM in New York during standard time (EST) or 5:00 AM during daylight time (EDT).

A practical advantage of Tanzania’s single-zone system is that domestic coordination is straightforward for transport, government, telecom, and field operations. Airlines, safari operators, mining companies, NGOs, and export businesses do not need to account for internal clock changes when scheduling between Dodoma, Dar es Salaam, and northern tourism centers near Kilimanjaro and Serengeti. The main scheduling complexity comes from comparing Tanzania with countries that do observe seasonal daylight saving time.

Tanzania Country Details

Tanzania is a large East African country with its official capital in Dodoma, while Dar es Salaam remains the country’s largest city and principal commercial port. Its location on the Indian Ocean gives it strong trade and travel links with East Africa, the Gulf, India, and international shipping routes, which is one reason accurate time conversion matters for freight, aviation, tourism, and cross-border business.

The country has a population of 56,318,348 and a total area of 945,087 km², making it one of the larger countries in Africa by land area. That scale matters for logistics and communications because businesses may operate across distant regions such as the central capital area, the Lake Victoria zone, the northern tourism corridor, and the southern agricultural and mining regions, even though all remain on the same national time standard.

Tanzania’s currency is the Tanzanian shilling (TZS), which is used for local pricing, payroll, retail transactions, and domestic services. The country’s listed languages here are sw-TZ, en, and ar; in practice, Swahili is the national lingua franca used across daily life and government, while English is widely used in business, law, higher education, tourism, and international communication. The international dialing code is +255, which is essential when placing business calls, confirming hotel bookings, or contacting local operators from abroad.

Daylight Saving Time in Tanzania

Tanzania does not observe daylight saving time. Clocks do not move forward in spring or backward in autumn, so the country remains on East Africa Time (EAT), UTC+3, throughout the entire year.

There are therefore no annual DST transition dates for Tanzania, and there have been no recent national clock-change schedules to track. This fixed-time policy is common across much of East Africa and is especially helpful for sectors such as tourism, regional transport, NGO coordination, and commodity trading, because meeting times in Tanzania stay stable while partner countries in Europe or North America shift seasonally.

No region within Tanzania uses a different DST rule. The mainland and islands, including Zanzibar, follow the same civil time year-round, so there is no internal seasonal variation between Dodoma, Dar es Salaam, Arusha, or coastal areas.

Frequently Asked Questions

how many time zones does Tanzania have?

Tanzania has one time zone for the entire country. It uses East Africa Time (EAT), which is UTC+3, and this applies across mainland Tanzania as well as Zanzibar.

This single-zone setup makes domestic scheduling straightforward because there is no need to convert between regions inside the country. Whether you are arranging a meeting in Dodoma, a safari departure from Arusha, or a port-related call in Dar es Salaam, the same national time is used.

does Tanzania use daylight saving time?

No, Tanzania does not use daylight saving time. The country stays on UTC+3 all year and does not move clocks forward or backward at any point in the year.

This means there are no seasonal clock-change dates to remember for Tanzania itself. However, if you are coordinating with places like London, New York, or Berlin, the time difference will change seasonally because those locations may observe DST even though Tanzania does not.

what is the time difference between Tanzania and UTC?

Tanzania is 3 hours ahead of UTC, written as UTC+3. If it is 12:00 PM UTC, it is 3:00 PM in Tanzania.

Because Tanzania keeps the same offset year-round, this relationship with UTC does not change by season. That consistency is useful for global teams, especially when using UTC-based schedules for aviation, shipping, remote operations, or international project management.

what currency does Tanzania use?

Tanzania uses the Tanzanian shilling, abbreviated TZS. It is the standard currency for everyday purchases, wages, transport, accommodation, and local business transactions throughout the country.

If you are planning travel or commercial activity, prices quoted locally will usually be in TZS, even when tourism businesses also reference major foreign currencies for convenience. For budgeting meetings, vendor payments, or field operations, knowing the local currency helps avoid confusion in contracts and expense planning.

what is the dialing code for Tanzania?

The international dialing code for Tanzania is +255. When calling Tanzania from another country, you enter +255 followed by the local number without the domestic trunk prefix if applicable.

This code is important for business communication, hotel reservations, tour coordination, and customer support calls. If you are working across time zones, combining the +255 dialing code with Tanzania’s fixed UTC+3 time makes it easier to place calls during local working hours.

what time zone abbreviation is used in Tanzania?

The standard time zone abbreviation used in Tanzania is EAT, which stands for East Africa Time. Its offset is UTC+3, and it remains the same throughout the year.

EAT is also used by some neighboring East African countries, which can simplify regional coordination. For example, Tanzania and Kenya share the same standard civil time, so a 2:00 PM meeting in Dar es Salaam is also 2:00 PM in Nairobi.

is Zanzibar in a different time zone from mainland Tanzania?

No, Zanzibar is in the same time zone as mainland Tanzania. Both use East Africa Time (EAT), UTC+3, with no daylight saving time.

This is useful for travel planning because ferry schedules, hotel check-ins, airport transfers, and tour departures can be coordinated without any internal time conversion. A flight or ferry itinerary between Dar es Salaam and Zanzibar does not involve a clock change.