Time Zones in Tanzania

View Tanzania’s current time, nationwide UTC+3 offset, DST status, and compare local time with other countries and cities.

Dodoma
Tanzania · EAT
Dodoma Standard TimeGMT +03Tue, Jul 21
12AM3AM6AM9AM12PM3PM6PM9PM
UTC
UTC · UTC
Coordinated Universal TimeGMT +00Tue, Jul 21
12AM3AM6AM9AM12PM3PM6PM9PM
Dar es Salaam
Pop. 2,698,652
Mwanza
Pop. 436,801
Zanzibar
Pop. 403,658
Arusha
Pop. 341,136
Mbeya
Pop. 291,649
Morogoro
Pop. 250,902
Tanga
Pop. 224,876
Dodoma
Pop. 180,541
Kigoma
Pop. 164,268
Moshi
Pop. 156,959
Tabora
Pop. 145,292
Songea
Pop. 126,449
Musoma
Pop. 121,119
Iringa
Pop. 111,820
Katumba
Pop. 108,558
Shinyanga
Pop. 107,362
Mtwara
Pop. 96,602
Ushirombo
Pop. 95,052
Kilosa
Pop. 91,889
Sumbawanga
Pop. 89,161
Bagamoyo
Pop. 82,426
Mpanda
Pop. 73,338
Bukoba
Pop. 70,628
Singida
Pop. 62,432
Uyovu
Pop. 60,849
Bunda
Pop. 58,390
Makumbako
Pop. 53,003
Buseresere
Pop. 52,870
Merelani
Pop. 50,000
Katoro
Pop. 49,691
Ifakara
Pop. 49,528
Njombe
Pop. 46,724
Lindi
Pop. 41,912
Vwawa
Pop. 40,145
Geita
Pop. 40,000
Nguruka
Pop. 39,135
Newala Kisimani
Pop. 38,099
Geiro
Pop. 37,909
Kidatu
Pop. 37,542
Kasulu
Pop. 37,349
Tunduma
Pop. 36,556
Masasi
Pop. 36,032
Kahama
Pop. 36,014
Kidodi
Pop. 35,953
Igunga
Pop. 35,644
Misungwi
Pop. 35,530
Mlimba
Pop. 34,970
Mafinga
Pop. 34,958
Masumbwe
Pop. 34,780
Chalinze
Pop. 34,335
Babati
Pop. 34,291
Biharamulo
Pop. 34,038
Somanda
Pop. 33,932
Bariadi
Pop. 33,865
Kirando
Pop. 33,111
Tarime
Pop. 33,094
Tumbi
Pop. 32,900
Bugarama
Pop. 32,494
Mvomero
Pop. 31,324
Chanika
Pop. 30,905
Kyela
Pop. 30,684
Kibiti
Pop. 30,163
Kisesa
Pop. 29,804
Lukuledi
Pop. 29,699
Mlandizi
Pop. 29,394
Rujewa
Pop. 29,228
Ilula
Pop. 29,193
Kibondo
Pop. 28,666
Tukuyu
Pop. 28,398
Namanyere
Pop. 28,218
Mkuranga
Pop. 28,037
Bungu
Pop. 27,873
Chato
Pop. 27,776
Kasamwa
Pop. 27,681
Sikonge
Pop. 27,113
Malinyi
Pop. 27,041
Mtinko
Pop. 26,725
Nzega
Pop. 26,584
Maramba
Pop. 26,531
Wete
Pop. 26,450
Magugu
Pop. 26,131
Sokoni
Pop. 25,821
Sepuka
Pop. 25,657
Mbinga
Pop. 25,192
Luchingu
Pop. 25,145
Igurusi
Pop. 25,000
Shelui
Pop. 24,817
Chimala
Pop. 24,817
Kakonko
Pop. 24,688
Uvinza
Pop. 24,650
Nyalikungu
Pop. 24,648
Sirari
Pop. 24,317
Lushoto
Pop. 24,197
Matai
Pop. 24,070
Old Shinyanga
Pop. 23,747
Urambo
Pop. 23,724
Mgandu
Pop. 23,718
Kibaha
Pop. 23,651
Songwa
Pop. 23,618
Kiomboi
Pop. 23,519
Kondoa
Pop. 23,518
Vikindu
Pop. 23,307
Mwadui
Pop. 23,296
Nangomba
Pop. 23,028
Kingori
Pop. 22,839
Igugunu
Pop. 22,810
Ngudu
Pop. 22,658
Chala
Pop. 22,624
Lalago
Pop. 22,551
Kigonsera
Pop. 22,155
Tinde
Pop. 22,082
Rulenge
Pop. 22,069
Maswa
Pop. 22,025
Chake Chake
Pop. 21,686
Mhango
Pop. 21,553
Kiwira
Pop. 21,342
Isaka
Pop. 21,094
Basotu
Pop. 20,937
Mazinde
Pop. 20,534
Muriti
Pop. 20,254
Matui
Pop. 20,241
Hedaru
Pop. 20,231
Nsunga
Pop. 20,049
Dareda
Pop. 19,876
Nshamba
Pop. 19,815
Mpwapwa
Pop. 19,806
Kiratu
Pop. 19,803
Itigi
Pop. 19,711
Ikungi
Pop. 19,692
Nanyamba
Pop. 19,555
Kibakwe
Pop. 19,526
Maposeni
Pop. 19,472
Kabanga
Pop. 19,421
Liwale
Pop. 19,296
Laela
Pop. 19,185
Bashanet
Pop. 19,087
Magomeni
Pop. 19,086
Kihangara
Pop. 19,082
Mtwango
Pop. 19,040
Ilembula
Pop. 18,870
Dongobesh
Pop. 18,864
Matiri
Pop. 18,830
Magole
Pop. 18,753
Mlowo
Pop. 18,737
Usa River
Pop. 18,726
Nangwa
Pop. 18,595
Galappo
Pop. 18,528
Mugumu
Pop. 18,431
Katerero
Pop. 18,430
Nyakabindi
Pop. 18,428
Nachingwea
Pop. 18,058
Izazi
Pop. 18,010
Msowero
Pop. 17,861
Ipinda
Pop. 17,775
Mto wa Mbu
Pop. 17,754
Usevia
Pop. 17,742
Nanganga
Pop. 17,468
Same
Pop. 17,455
Ilongero
Pop. 17,342
Kibara
Pop. 17,211
Ngerengere
Pop. 17,181
Puma
Pop. 17,092
Tandahimba
Pop. 17,041
Muheza
Pop. 17,000
Malampaka
Pop. 16,916
Lugoba
Pop. 16,902
Ngara
Pop. 16,890
Mwandiga
Pop. 16,822
Mikumi
Pop. 16,780
Mungaa
Pop. 16,715
Nyamuswa
Pop. 16,507
Mbuguni
Pop. 16,442
Butiama
Pop. 16,376
Kishapu
Pop. 16,371
Nyangao
Pop. 16,343
Tingi
Pop. 16,315
Kitama
Pop. 16,232
Lembeni
Pop. 16,008
Kamachumu
Pop. 15,701
Mlalo
Pop. 15,576
Makuyuni
Pop. 15,516
Usagara
Pop. 15,514
Mabama
Pop. 15,320
Mlangali
Pop. 15,168
Mahanje
Pop. 15,009
Nkoaranga
Pop. 14,738
Nyakahanga
Pop. 14,611
Endasak
Pop. 14,576
Ndungu
Pop. 14,545
Misasi
Pop. 14,170
Mabamba
Pop. 14,140
Dunda
Pop. 14,080
Kyaka
Pop. 13,810
Mahuta
Pop. 13,548
Nanhyanga
Pop. 13,519
Naberera
Pop. 13,499
Itumba
Pop. 13,438
Mbulu
Pop. 13,430
Liuli
Pop. 13,119
Ikwiriri
Pop. 13,071
Ndago
Pop. 13,012
Mwanga
Pop. 12,846
Chiungutwa
Pop. 12,764
Masoko
Pop. 12,720
Karema
Pop. 12,630
Malya
Pop. 12,627
Kisarawe
Pop. 12,507
Madimba
Pop. 12,507
Kilindoni
Pop. 12,409
Soni
Pop. 12,402
Kaliua
Pop. 12,362
Ulenje
Pop. 12,219
Namanga
Pop. 12,048
Mtama
Pop. 11,928
Utete
Pop. 11,888
Kongwa
Pop. 11,840
Matonga
Pop. 11,828
Mbekenyera
Pop. 11,794
Inyonga
Pop. 11,790
Namikupa
Pop. 11,733
Muleba
Pop. 11,555
Lupiro
Pop. 11,430
Kimamba
Pop. 11,235
Namalenga
Pop. 11,204
Mtimbira
Pop. 11,122
Ruangwa
Pop. 11,095
Kisanga
Pop. 10,978
Kitangari
Pop. 10,956
Ngorongoro
Pop. 10,836
Nyanguge
Pop. 10,746
Matamba
Pop. 10,642
Bugene
Pop. 10,609
Mugango
Pop. 10,550
Mingoyo
Pop. 10,480
Kandete
Pop. 10,318
Makungu
Pop. 10,291
Igurubi
Pop. 10,083
Kisasa
Pop. 10,000
Majengo
Pop. 9,874
Micheweni
Pop. 9,838
Poli
Pop. 9,568
Konde
Pop. 9,530
Makanya
Pop. 9,505
Longido
Pop. 9,403
Maneromango
Pop. 9,402
Mwembe
Pop. 9,032
Mbamba Bay
Pop. 8,997
Manda
Pop. 8,393
Kihurio
Pop. 8,377
Pangani
Pop. 8,343
Nungwi
Pop. 8,000
Masuguru
Pop. 7,946
Kintinku
Pop. 7,906
Lulindi
Pop. 7,807
Issenye
Pop. 7,778
Mahenge
Pop. 7,768
Mwaya
Pop. 7,558
Kwakoa
Pop. 7,514
Bukene
Pop. 7,444
Usoke
Pop. 7,295
Kisiwani
Pop. 7,126
Malangali
Pop. 7,112
Mtambile
Pop. 6,797
Nansio
Pop. 6,437
Nakatunguru
Pop. 6,064
Kilimatinde
Pop. 5,975
Monduli
Pop. 5,694
Mahonda
Pop. 5,569
Msanga
Pop. 5,527
Nkove
Pop. 5,389
Kibaya
Pop. 5,028
Katesh
Pop. 4,943
Mbumi
Pop. 4,305
Bukonyo
Pop. 4,051
Kirya
Pop. 3,998
Kijini
Pop. 3,720
Gamba
Pop. 3,644
Ilembo
Pop. 2,607
Mkokotoni
Pop. 2,572
Uwelini
Pop. 2,472
Kiwengwa
Pop. 2,429
Koani Ndogo
Pop. 2,311
Koani
Pop. 2,211
Nganane
Pop. 1,929
globe

Tanzania Time Zone Overview

Tanzania uses one time zone nationwide: East Africa Time (EAT), UTC+3. Major cities including Dodoma, Dar es Salaam, Mwanza, and Arusha follow the same offset year-round.

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Compare and Schedule Times

Use the time comparison grid and hour-by-hour tables to convert Tanzania time to any other timezone. Export meeting times with ICS download or send to Google Calendar and Gmail.

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DST Rules and Accuracy

Tanzania does not observe daylight saving time, so there are no DST transition dates to track. Time data is kept accurate with automatic updates from the IANA timezone database.

How to Check Time in Tanzania

  1. Open the Tanzania time converter page: Go to https://www.xconvert.com/time-converter/tanzania. The page loads Tanzania with its single national time zone, Africa/Dar_es_Salaam, which is useful when you are planning a call with contacts in Dar es Salaam, coordinating safari logistics around Arusha, or checking business hours before contacting partners in Dodoma.

  2. Add comparison cities: Click + Add City and search for cities you want to compare against Tanzania, such as London for NGO and development work, Dubai for trade and shipping connections, or New York for international client calls. This creates additional rows in the visual grid so you can compare Tanzania’s UTC+3 time directly against the working day in each market.

  3. Select a meeting window on the grid: Click Select to enable selection mode, then drag across the Tanzania row to highlight a time range in purple; you can adjust it with the left and right handles or move the whole block by dragging the center. For example, selecting a morning or afternoon block in Tanzania helps remote teams see whether a call with colleagues in Europe, the Gulf, or North America fits normal office hours before confirming a meeting.

  4. Export and share the result: Once a range is selected, use the export options for ICS download, Google Calendar, Gmail, Copy to clipboard, or Share link. This is practical for sending a confirmed schedule to a tourism operator in Zanzibar, a logistics contact in Dar es Salaam, or a distributed team that needs the meeting to appear automatically in each person’s local calendar.

Time Zones in Tanzania

Tanzania uses one time zone nationwide: Africa/Dar_es_Salaam. This time zone is UTC+3 all year, and the same clock applies across the country, including Dar es Salaam, Mwanza, Zanzibar, Arusha, Mbeya, Morogoro, Tanga, Dodoma, Kigoma, and Moshi.

Because Tanzania has a single national time zone, scheduling inside the country is straightforward. A business in Dodoma, a hotel in Zanzibar, and a transport operator in Arusha all follow the same official clock, which reduces confusion for domestic flights, government coordination, tourism bookings, and nationwide business operations.

Tanzania does not use multiple time zones, and it does not have half-hour or quarter-hour offsets. The national standard remains a consistent UTC+3, which is especially useful for organizations managing operations across East Africa, port activity in Dar es Salaam, and travel itineraries that combine mainland destinations with Zanzibar.

Tanzania Country Details

Tanzania is a country in Africa with its capital at Dodoma. It has a population of 56,318,348 and a land area of 945,087 km², making it one of the larger countries in East Africa by size and an important regional market for trade, transport, agriculture, mining, and tourism.

The national currency is the TZS (Shilling), which is relevant for travelers budgeting local expenses and for companies invoicing or pricing services in the Tanzanian market. The country dialing code is +255, which is the code used when calling Tanzanian mobile or landline numbers from abroad for hotel reservations, freight coordination, or business outreach.

Languages used in Tanzania include sw-TZ, en, ar. In practice, this matters for customer support, travel planning, and international business communication, especially when arranging meetings with government offices in Dodoma, tour operators in Arusha and Zanzibar, or commercial contacts in Dar es Salaam.

Daylight Saving Time in Tanzania

Tanzania does not observe daylight saving time. The country stays on UTC+3 throughout the entire year, so clocks do not move forward or backward in any season.

There are no seasonal clock changes to track when scheduling with Tanzania. This makes recurring meetings easier for companies, NGOs, airlines, and travel planners, because the time in Dar es Salaam, Dodoma, Zanzibar, and all other Tanzanian cities remains constant year-round.

No regions within Tanzania use a different DST policy. The entire country follows the same time standard, so there is no internal variation between the mainland and Zanzibar or between major cities such as Mwanza, Arusha, and Mbeya.

Frequently Asked Questions

how many time zones does Tanzania have?

Tanzania has one time zone. The entire country uses Africa/Dar_es_Salaam, which is UTC+3 all year, so the same official time applies in Dar es Salaam, Dodoma, Zanzibar, Arusha, Mwanza, and other major cities.

This single-zone setup is useful for national coordination because businesses, government offices, transport operators, and travelers do not need to account for internal clock differences. It simplifies domestic scheduling for flights, meetings, and service operations across the country.

does Tanzania use daylight saving time?

No, Tanzania does not use daylight saving time. The country remains on UTC+3 year-round, and clocks do not change seasonally.

That means there are no spring or autumn clock shifts to monitor when arranging calls or travel plans. For recurring meetings with Tanzanian teams, the local time in Tanzania stays stable throughout the year, although the time difference with countries that do change clocks may vary seasonally.

what is the time difference between Tanzania and UTC?

Tanzania is UTC+3. This means local time in Tanzania is three hours ahead of Coordinated Universal Time throughout the entire year.

Because the offset does not change seasonally, Tanzania provides a stable reference point for planning calls and operations. This is particularly helpful for international organizations, shipping contacts, and tourism businesses that need predictable scheduling with Dar es Salaam, Zanzibar, or Dodoma.

what currency does Tanzania use?

Tanzania uses the TZS, known as the Shilling. This is the standard currency for everyday payments, hotel bills, local transport, and most domestic commercial transactions.

Knowing the currency is important for travelers estimating costs and for companies preparing invoices, budgets, or supplier payments in the Tanzanian market. It is especially relevant in sectors such as tourism, trade, hospitality, and regional logistics.

what is the dialing code for Tanzania?

The international dialing code for Tanzania is +255. You use this code before the local number when calling Tanzania from another country.

This is useful for contacting hotels in Zanzibar, safari operators in Arusha, offices in Dodoma, or commercial partners in Dar es Salaam. For international business communication, saving numbers in +255 format also makes them easier to use across mobile networks, messaging apps, and CRM systems.

what time zone is used in Dar es Salaam and Zanzibar?

Both Dar es Salaam and Zanzibar use Africa/Dar_es_Salaam. The time zone is UTC+3 all year, with no daylight saving time.

This matters for travelers and businesses because there is no time difference between mainland commercial centers and Zanzibar. A ferry operator, hotel group, or logistics company can coordinate schedules across both locations without adjusting clocks.

is the time the same across all cities in Tanzania?

Yes, the time is the same across all major cities in Tanzania. Dar es Salaam, Mwanza, Zanzibar, Arusha, Mbeya, Morogoro, Tanga, Dodoma, Kigoma, and Moshi all follow Africa/Dar_es_Salaam (UTC+3).

For practical use, this means a meeting scheduled for 10:00 in Dodoma is also 10:00 in Zanzibar and Dar es Salaam. That consistency helps with nationwide administration, customer support hours, domestic transport planning, and multi-city travel itineraries.