Time Zones in Uganda

See Uganda’s current time, UTC+3 offset, DST status, and tools to compare or convert time with other countries and cities.

Kampala
Uganda · EAT
Kampala Standard TimeGMT +03Tue, Sep 8
12AM3AM6AM9AM12PM3PM6PM9PM
UTC
UTC · UTC
Coordinated Universal TimeGMT +00Tue, Sep 8
12AM3AM6AM9AM12PM3PM6PM9PM
Kampala
Pop. 1,680,600
Nansana
Pop. 532,800
Kira
Pop. 462,900
Bunamwaya
Pop. 413,400
Kyengera
Pop. 285,400
Mbarara
Pop. 221,300
Kasangati
Pop. 207,800
Mukono
Pop. 191,300
Njeru
Pop. 178,800
Gulu
Pop. 177,400
Katabi
Pop. 154,300
Kajansi
Pop. 135,600
Lugazi
Pop. 128,400
Hoima
Pop. 122,700
Mubende
Pop. 121,600
Lira
Pop. 119,323
Ibanda
Pop. 117,700
Masaka
Pop. 116,600
Kasese
Pop. 115,400
Mbale
Pop. 111,300
Masindi
Pop. 110,500
Mityana
Pop. 105,200
Entebbe
Pop. 102,600
Jinja
Pop. 93,061
Wakiso
Pop. 87,900
Rutoma
Pop. 86,100
Bwizibwera
Pop. 79,157
Kotido
Pop. 75,700
Arua
Pop. 72,400
Nakivale Refugee Camp
Pop. 68,400
Kamuli
Pop. 67,800
Apac
Pop. 67,700
Iganga
Pop. 65,500
Busia
Pop. 64,900
Koboko
Pop. 64,500
Soroti
Pop. 60,900
Fort Portal
Pop. 60,800
Mpondwe
Pop. 58,600
Kitgum
Pop. 56,891
Kabale
Pop. 53,200
Kapchorwa
Pop. 51,200
Rwamwanja Refugee Camp
Pop. 49,700
Mpigi
Pop. 49,500
Luwero
Pop. 49,100
Tororo
Pop. 48,500
Yumbe
Pop. 47,600
Bugembe
Pop. 45,600
Ishaka
Pop. 43,700
Kumi
Pop. 43,500
Pallisa
Pop. 42,300
Kasanje
Pop. 42,300
Nebbi
Pop. 41,400
Paidha
Pop. 37,500
Rukungiri
Pop. 37,200
Adjumani
Pop. 37,100
Buyale
Pop. 36,700
Bugiri
Pop. 36,000
Kakira
Pop. 35,800
Isingiro
Pop. 34,300
Nakaloke
Pop. 33,700
Busesa
Pop. 32,900
Wobulenzi
Pop. 31,000
Nyachera
Pop. 30,509
Kayunga
Pop. 30,000
Buyende
Pop. 29,700
Bombo
Pop. 29,600
Kyegegwa
Pop. 29,400
Budaka
Pop. 29,100
Kasaali
Pop. 29,000
Pakwach
Pop. 28,700
Kyenjojo
Pop. 28,600
Kakiri
Pop. 28,100
Kagadi
Pop. 28,000
Muhorro
Pop. 27,400
Kyaka II Refugee Camp
Pop. 27,300
Bukuya
Pop. 26,972
Lukaya
Pop. 25,600
Kasozi
Pop. 24,500
Abim
Pop. 24,400
Buwenge
Pop. 24,200
Butaleja
Pop. 24,000
Anaka
Pop. 24,000
Kamwenge
Pop. 23,900
Kyangwali Refugee Camp
Pop. 23,847
Dokolo
Pop. 23,700
Opit
Pop. 23,200
Rubanda
Pop. 22,800
Namutumba
Pop. 22,600
Namasuba
Pop. 22,507
Kiboga
Pop. 22,400
Bundibugyo
Pop. 22,300
Namayumba
Pop. 22,100
Kigumba
Pop. 22,000
Kihihi
Pop. 21,800
Kiziba
Pop. 21,300
Ntungamo
Pop. 20,900
Mayuge
Pop. 20,800
Malaba
Pop. 20,800
Kaliro
Pop. 20,500
Lwakyomba
Pop. 20,500
Mabare
Pop. 20,100
Iryango
Pop. 20,000
Nyahuka
Pop. 19,600
Magamaga
Pop. 19,500
Buhimba
Pop. 19,500
Kinoni
Pop. 19,400
Sironko
Pop. 19,300
Budadiri
Pop. 19,200
Moyo
Pop. 18,800
Butemba
Pop. 18,800
Rwiimi
Pop. 18,600
Buikwe
Pop. 18,500
Kisinga
Pop. 18,300
Katoke
Pop. 18,200
Kikube
Pop. 18,100
Kireka
Pop. 17,947
Ngora
Pop. 17,700
Kisoro
Pop. 17,700
Butunduzi
Pop. 17,600
Namavundu
Pop. 17,300
Kasanda
Pop. 17,000
Ntungamo
Pop. 16,915
Busolwe
Pop. 16,800
Nyamunuka
Pop. 16,800
Kanungu
Pop. 16,600
Gombe
Pop. 16,600
Kiryandongo Refugee Camp
Pop. 16,600
Bukomero
Pop. 16,400
Moroto
Pop. 16,300
Lyantonde
Pop. 16,300
Kyarusozi
Pop. 16,300
Manafwa
Pop. 16,000
Kyazanga
Pop. 16,000
Buhesi
Pop. 16,000
Kakumiro
Pop. 15,900
Kazo
Pop. 15,900
Busembatia
Pop. 15,889
Kyamahungu
Pop. 15,800
Kasambya
Pop. 15,700
Kalisizo
Pop. 15,200
Lwengo
Pop. 15,100
Amudat
Pop. 15,000
Kebisoni
Pop. 15,000
Hima
Pop. 15,000
Rubaare
Pop. 14,900
Pader
Pop. 14,800
Kibiito
Pop. 14,700
Nkoma
Pop. 14,400
Nagongera
Pop. 14,300
Kiruhura
Pop. 14,000
Wanseko
Pop. 13,616
Pader
Pop. 11,600
Bweyogerere
Pop. 11,473
Pader Palwo
Pop. 11,152
Buliisa
Pop. 9,500
Rubirizi
Pop. 9,100
Kyotera
Pop. 8,472
Kilembe
Pop. 7,914
Masindi Port
Pop. 7,828
Byakabanda
Pop. 7,608
Nakasongola
Pop. 6,921
Kigorobya
Pop. 5,420
Kibale
Pop. 5,200
Margherita
Pop. 5,109
Sembabule
Pop. 4,320
Muhororo
Pop. 1,567
Rakai
Pop. 0
Zombo
Pop. 0
Ntoroko
Pop. 0
Serere
Pop. 0
Nsika
Pop. 0
Nakaseke
Pop. 0
Mitoma
Pop. 0
Maracha
Pop. 0
Kiryandongo
Pop. 0
Kalungu
Pop. 0
Katakwi
Pop. 0
Kibingo
Pop. 0
Kibuku
Pop. 0
Kanoni
Pop. 0
Kaberamaido
Pop. 0
Kalangala
Pop. 0
Kaabong
Pop. 0
Butebo
Pop. 0
Amolatar
Pop. 0
Bulambuli
Pop. 0
Bukedea
Pop. 0
Bududa
Pop. 0
Bukomansimbi
Pop. 0
Bushenyi
Pop. 0
Binyiny
Pop. 0
Bukwa
Pop. 0
Amuria
Pop. 0
Alebtong
Pop. 0
Nakapiripirit
Pop. 0
Kole
Pop. 0
Namayingo
Pop. 0
Nwoya
Pop. 0
Otuke
Pop. 0
Kitamilo
Pop. 0
Kyankwanzi
Pop. 0
Oyam
Pop. 0
Amuru
Pop. 0
Lamwo
Pop. 0
Buhweju
Pop. 0
Kampala Central Division
Pop. 0
Agago
Pop. 0
Napak
Pop. 0
Luuka Town
Pop. 0
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Uganda Time Zone Details

Uganda uses East Africa Time year-round: EAT (UTC+3). The page lists all time zones used in the country, with Kampala as the capital reference.

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Compare and Convert Time

Use the visual time grid and hour-by-hour tables to compare Uganda time with any other timezone. Export meeting times with ICS download, Google Calendar, or Gmail.

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DST Rules and Accuracy

Uganda does not observe daylight saving time, so there are no DST transition dates. Time data updates automatically using the IANA timezone database and historical rule changes.

How to Check Time in Uganda

  1. Open the Uganda converter page: Go to https://www.xconvert.com/time-converter/uganda. The page opens with Uganda time centered on Kampala, which is useful when you are planning a business call with contacts in Kampala, scheduling NGO field coordination, or checking working hours before calling partners in Jinja or Gulu.

  2. Add comparison cities: Click + Add City and search for cities that commonly connect with Uganda for work or travel, such as London, Dubai, or Nairobi. This helps remote teams compare East African working hours with finance, aviation, trade, and development hubs that frequently coordinate with organizations operating in Kampala.

  3. Select a meeting window on the grid: Click Select to enter selection mode, then drag across the colored timeline on the Uganda row to highlight a time range in purple. For example, you can drag across Uganda daytime work hours to see whether a support team in Kampala overlaps with colleagues in another city, then adjust the left and right handles to refine the call window for a sales meeting, project handoff, or travel check-in.

  4. Export and share the chosen time range: Once a range is selected, use the export options for ICS download, Google Calendar, Gmail, Copy to clipboard, or Share link. This is practical for sending a confirmed meeting slot to a distributed team, adding a Kampala call directly to a calendar, or sharing a link with clients so everyone sees the same time window in their own location.

Time Zones in Uganda

Uganda uses one time zone nationwide: Africa/Kampala. The entire country runs on UTC+3 all year, so there is no internal time difference between Kampala, Gulu, Lira, Mbarara, Jinja, Bwizibwera, Mbale, Mukono, Kasese, and Masaka.

This single-zone setup makes scheduling simpler for national operations, transport planning, and customer support coverage. A company with staff in Kampala and field teams in Mbale or Kasese does not need to account for regional clock changes, and there are no half-hour or multiple-zone complications inside Uganda.

Uganda also does not switch between summer and winter time. Because the offset stays fixed at UTC+3 throughout the year, recurring meetings, flight coordination, and cross-border East African business planning remain consistent from January through December.

Uganda Country Details

Uganda is a country in Africa with Kampala as its capital city. It has a population of 42,723,139 and a land area of 236,040 km², making it a significant East African market for government, telecom, education, agriculture, logistics, and regional trade activity.

The national currency is the Ugandan shilling (UGX), which is relevant for travelers budgeting local expenses and for companies handling invoicing, payroll, or procurement inside Uganda. The country dialing code is +256, which is the number prefix used when placing international calls to Ugandan businesses, hotels, embassies, and mobile numbers.

Languages used in Uganda include en-UG, lg, sw, ar. For international coordination, English is especially important in administration, education, business communication, and formal scheduling, while local and regional language use can matter for field operations and customer-facing services.

Daylight Saving Time in Uganda

Uganda does not observe daylight saving time. Clocks remain on UTC+3 all year, and there are no seasonal clock changes at any point in the year.

There are also no regional exceptions within the country. Kampala and every other listed city, including Gulu, Lira, Mbarara, Jinja, Mbale, Mukono, Kasese, and Masaka, follow the same time standard without moving clocks forward or backward.

For practical scheduling, this means Uganda time is stable for recurring events such as weekly client calls, NGO coordination meetings, airline support operations, and remote team standups. If a meeting is set for a Uganda morning slot, the Uganda side stays fixed year-round even when other countries change their clocks seasonally.

Frequently Asked Questions

how many time zones does Uganda have?

Uganda has one time zone for the entire country: Africa/Kampala. This means cities such as Kampala, Gulu, Lira, Mbarara, Jinja, and Mbale all use the same local time, which simplifies nationwide scheduling and travel planning.

does Uganda use daylight saving time?

No, Uganda does not use daylight saving time. The country stays on UTC+3 all year, so clocks do not move forward or backward seasonally in Kampala or any other Ugandan city.

what is the time difference between Uganda and UTC?

Uganda is UTC+3 throughout the year. In practical terms, Uganda is three hours ahead of Coordinated Universal Time, and that difference does not change with the seasons because the country does not observe DST.

what currency does Uganda use?

Uganda uses the Ugandan shilling, abbreviated UGX. This is the currency used for local purchases, hotel payments, transport, salaries, and business transactions across the country.

what is the dialing code for Uganda?

The international dialing code for Uganda is +256. If you are calling a Ugandan office, hotel, mobile number, or government department from abroad, you begin the number with +256.

what time zone is used in Kampala?

Kampala uses Africa/Kampala, which is UTC+3 year-round. Because Kampala is the capital and main business hub, this is the reference time most travelers, companies, and remote teams use when scheduling activity in Uganda.

is the same time used across all cities in Uganda?

Yes, the same time is used across Uganda. Whether you are coordinating with teams in Kampala, Jinja, Masaka, Kasese, Mukono, or Gulu, everyone follows Africa/Kampala (UTC+3) with no regional time variation.

why is Uganda time easy to schedule around?

Uganda time is relatively straightforward because the country uses one national time zone and has no daylight saving changes. That consistency is useful for recurring meetings, call center operations, regional logistics, and travel itineraries where you want the Uganda side of the schedule to remain fixed all year.