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Supports: AVI
AVI — Audio Video Interleave, the Microsoft container introduced with Video for Windows in November 1992 and built on the RIFF chunk structure — interleaves a video stream with one or more audio streams. This guide covers pulling that audio out as an MP3: which bitrate mode to pick, what the numbers in each dropdown actually mean, and how to fix the handful of things that commonly go wrong. Files are uploaded over an encrypted connection, converted on our servers, and deleted automatically a few hours later. No sign-up, no watermark.
There is no codec decision to make here — the Audio Codec group lists MP3 on its own, because MP3 is the output. The decision that matters is how the encoder spends bits, and the File Compression group gives you four practical ways to say it.
| Constant Bitrate | Sounds like | Best for | Size per minute |
|---|---|---|---|
| 96 kbps | Usable, artifacts audible on music | Voice memos, audiobooks | ~0.7 MB |
| 128 kbps | The classic MP3 baseline | Podcasts, lectures, speech | ~0.9 MB |
| 192 kbps | Very good, transparent for most listeners | General music, mixed content | ~1.4 MB |
| 256 kbps | Near-CD, hard to fault | Music you intend to keep | ~1.8 MB |
| 320 kbps | The MP3 ceiling | Archiving, critical listening | ~2.3 MB |
The Variable Bitrate dropdown is not a list of arbitrary numbers — the ten ranges are the classic LAME V0 through V9 quality presets, which is why they overlap. Pick the range, and the encoder decides the rate second by second.
| Variable Bitrate range | LAME preset | What it is good for |
|---|---|---|
| 220k-260k | V0 | Archival music rips, effectively the VBR ceiling |
| 190k-250k | V1 | High-quality music with a little size saved |
| 170k-210k | V2 | The usual "transparent" choice for music |
| 150k-195k | V3 | Good music quality, noticeably smaller files |
| 140k-185k | V4 | Mixed content, casual listening |
| 120k-150k | V5 | Background music, long recordings |
| 100k-130k | V6 | Speech with music beds |
| 80k-120k | V7 | Interviews, lectures |
| 70k-105k | V8 | Long-form speech where size dominates |
| 45k-85k | V9 | Voice-only archives, smallest usable output |
Two situations defeat a straight extraction. First, a damaged or truncated AVI: if the RIFF index is broken the audio may decode only partway, and re-exporting or repairing the source is the only fix. Second, audio drift — AVI was designed around constant-bitrate audio interleaving, so files authored with variable-bitrate MP3 inside are a well-known source of gradual sync drift; the extracted MP3 inherits whatever timing the source had. If you need the audio to stay married to the picture, do not extract it at all — convert the whole clip with AVI to MP4 instead, or shrink it in place with the video compressor.
Some, yes. The audio inside an AVI is usually already lossy — MP3 or AC-3 are the common cases — and re-encoding it to MP3 is a second lossy generation, so a little detail is shed. At 192-320 kbps the loss is inaudible to nearly everyone. If the AVI happens to carry uncompressed PCM audio, you are going from lossless to lossy, so choose a higher rate. Discarding the video costs nothing on the audio side.
Speech is forgiving: 96-128 kbps mono is clean for interviews, lectures and audiobooks and keeps files small. Music needs headroom — 192 kbps as a floor, 256-320 kbps if it is a keeper, or the 170k-210k variable range if you want music quality without paying full CBR size. Setting Audio Channel to Mono for a spoken recording roughly halves the size again at the same perceived quality.
Because the AVI has no audio stream to extract. AVI is a container, and nothing obliges it to hold sound — plenty of screen recordings, dashcam files and machine-vision captures are video-only. Open the source in VLC and check the Audio menu: if no track is listed, no converter can produce one.
One stream is written to the MP3; there is no track picker in this tool. If your file has a second commentary or alternate-language stream and you need that specific one, demux it in a desktop tool such as VLC or a video editor, then convert the exported audio here.
No. MPEG-1 Audio Layer III defines 320 kbps as the highest bitrate, and the encoder clamps requests above it, so a 384 kbps selection produces a 320 kbps file. That shared bitrate list also serves codecs like MP2 which do allow 384 kbps. If 320 kbps genuinely is not enough, you want a different format entirely — see the WAV option below.
MP3 if the file is for listening, sharing or a phone; it is roughly a tenth the size and plays on effectively every device made in the last two decades. WAV if the audio is going into an editor, a mastering chain or an archive, because AVI to WAV writes uncompressed PCM and avoids stacking another lossy generation onto whatever the AVI already contained. For a modern middle ground at much smaller sizes, AVI to Opus beats MP3 at equal bitrates.
Use the Trim group. Enter a Start time and a Duration, in plain seconds or in HH:MM:SS.sss form, and only that window is encoded. If you would rather cut after the fact — for example to keep three separate excerpts — convert the whole thing first and then run the MP3 through the audio cutter.
Only if you ask. Leave Audio Sample Rate on Original to keep whatever the AVI used, or force 44100 Hz or 48000 Hz if a downstream tool insists on a specific rate. Channels are the one exception: MP3 itself supports mono and stereo only, so a 5.1 soundtrack is downmixed to two channels on the way out.
It is uploaded over an encrypted connection, converted on our servers, and both the upload and the finished MP3 are deleted automatically a few hours later. There is no sign-up, no watermark, and files are never shared or made public. The practical limit on a very large AVI is your upload time, not the conversion itself.