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Supports: CAF
If you have a .caf file from a Mac Voice Memo, an iMessage audio message, or a QuickTime recording and Windows, Android, or your media player won't open it, this page walks you through converting it to a universal MP3 in your browser. CAF (Apple's Core Audio Format) plays cleanly on macOS and iOS but is rarely supported elsewhere, so MP3 is the practical target when you need a file anyone can play.
.caf file onto the page or click "+ Add Files". You can queue several recordings and convert them all with the same settings in one pass.The single setting that matters most is bitrate, because MP3 is lossy — it discards audio data to shrink the file, and a higher bitrate keeps more of the original. Pick based on what the CAF actually contains:
.caf and try again.This converter reads the audio inside a standard CAF container. It can't recover audio from a corrupted or partially-downloaded file, and it won't bypass DRM — protected purchases and some app-locked recordings can't be re-encoded. If your goal is to stay inside Apple's ecosystem at smaller size while keeping the original AAC quality, convert to M4A rather than MP3, since that avoids a second lossy pass. For very large multi-hour recordings, expect the upload itself to be the slow part — the limit on big files is upload time, not the conversion.
It depends on what the CAF holds. If it stores uncompressed PCM (common for Mac recordings), MP3 is lossy and discards some data to shrink the file — at 256–320 kbps the difference is hard to hear, but it isn't bit-perfect. If the CAF already wraps compressed audio such as AAC, you're re-encoding lossy-to-lossy, which can't add back detail; convert to WAV or keep it as M4A if you need to preserve quality for editing.
Core Audio Format is Apple's container, fully supported on macOS (OS X 10.4 and later) and iOS, but most Windows, Android, and web players don't recognize it. That's the usual reason people convert CAF to MP3 — MP3 plays on essentially every browser, phone, and media player.
They're produced by Apple apps and services: Voice Memos on iPhone and Mac, audio messages sent through iMessage, and QuickTime recordings all commonly save as .caf. You'll typically run into them when moving a recording off an Apple device to a non-Apple one.
For spoken-word audio, 96–128 kbps constant bitrate is enough and keeps the file small; speech doesn't benefit much from higher rates. Setting the audio channel to mono shrinks it further. Save 192–320 kbps for music or recordings with a wide frequency range.
A lot. Unlike WAV and AIFF, which are capped near 4 GB (as little as about 15 minutes of high-resolution audio), CAF uses 64-bit file offsets and has no practical size or duration limit. If a recording is hours long, trim it to the part you need before converting so the MP3 stays manageable.
Files are uploaded over an encrypted connection, processed on our servers, and deleted automatically a few hours after conversion — no sign-up, no watermark, never shared or made public. In our testing, a 5-minute mono voice-memo CAF holding uncompressed 16-bit/48 kHz PCM (about 29 MB) converted to a 128 kbps MP3 of roughly 4.8 MB.