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Supports: MTS
12.500 = 12 seconds, 500 ms), or choose Multiple Screenshots to extract a sequence at intervals from every 1/10 second up to every 10 seconds. The timestamp accepts decimals down to milliseconds for sub-frame precision.MTS is the AVCHD container Sony and Panasonic launched jointly in 2006, used by virtually every consumer HD camcorder since: Sony Handycam HDR-CX / FDR-AX, Panasonic HC-V / HC-X, Canon VIXIA / LEGRIA, and JVC Everio. The video inside is H.264/AVC at 17-24 Mbps for 1080p, with AC-3 or linear PCM audio. HEIC (High Efficiency Image Container, ISO/IEC 23008-12) is the still-image cousin: HEVC-compressed photos at typically 40-50% the size of equivalent JPEGs. Apple adopted HEIC as the iPhone default in iOS 11 (September 2017), and Windows 11 22H2 (November 2022) now bundles native HEIF support out of the box.
Pulling stills from MTS as HEIC instead of JPEG buys you the smallest possible files for archival and Apple-ecosystem viewing. Common reasons:
| Property | MTS (AVCHD) | HEIC |
|---|---|---|
| Type | Video container | Still image container |
| Codec | H.264 / AVC video, AC-3 or LPCM audio | HEVC (H.265) image data |
| Standard | Blu-ray BDAV-derived (Sony / Panasonic, 2006) | ISO/IEC 23008-12 (MPEG, 2015) |
| Typical 1080p size | 1.3-1.8 GB per 10 min at 24 Mbps | 80-150 KB per still frame |
| Bit depth | 8-bit per channel (consumer AVCHD) | 10-bit (16-bit storage support) |
| Native playback | VLC, MPC-HC, Final Cut, Premiere | iOS 11+, macOS High Sierra+, Windows 11 22H2 (or Win 10 + HEIF Image Extensions) |
| Feature | HEIC | JPEG |
|---|---|---|
| Compression | HEVC (H.265) intra-frame | DCT-based, baseline JPEG |
| Typical 1080p still | 80-150 KB | 150-300 KB |
| Bit depth | 10-bit (1.07 billion colors) | 8-bit (16.7 million colors) |
| Banding in skies / gradients | Reduced — more headroom for edits | Visible on smooth tonal regions |
| Transparency | Yes (alpha channel) | No |
| Universal compatibility | Apple native; Windows 11 22H2; needs extension on Win 10 | Every platform, every app, every browser |
| Best for | Apple ecosystem, archival, edit headroom | Web upload, broad sharing, print labs |
| Mode | What it does | Best for |
|---|---|---|
| Specific Frame (timestamp) | One HEIC at the exact moment you enter (e.g., 12.500 s) | Pulling a single key moment — wedding kiss, goal scored |
| Multiple Screenshots, 1 / 10 s | 10 frames per second of source | Slow-motion review, sports analysis, animation reference |
| Multiple Screenshots, 1 / 1 s | 1 frame per second | Highlight strip from a long clip |
| Multiple Screenshots, 1 / 5 s | 1 frame every 5 seconds | Storyboard / contact sheet of an event |
| Multiple Screenshots, 1 / 10 s | 1 frame every 10 seconds | Quick overview of a 30-minute clip in ~180 stills |
The two extensions are the same AVCHD stream in different wrappers. Camcorders write .mts to the SD card; when imported through Sony PlayMemories, Panasonic HD Writer, or similar utilities, the same payload is renamed .m2ts with a slightly different file structure. xconvert accepts MTS directly — if you only have M2TS, convert M2TS to HEIC is the matching tool.
HEIC uses HEVC (H.265) compression, the same algorithm that shrinks 4K Blu-rays. For still images this delivers 40-50% smaller files than JPEG at matched visual quality, per industry benchmarks. The format also stores 10-bit color (1.07 billion colors) versus JPEG's 8-bit (16.7 million), so banding in skies and skin gradients is far less visible — useful when you want to edit the still later in Photos or Lightroom.
Possibly, depending on the source. Older AVCHD camcorders record 1080i at 60 fields per second, where each frame is built from two interlaced fields. If you extract a frame mid-motion, you can see horizontal "comb" artifacts. Three options: (1) pull frames from low-motion segments where interlacing is invisible, (2) record in 1080p mode if your camcorder supports AVCHD Progressive (introduced 2011), or (3) deinterlace to MP4 first via MTS to MP4, then extract stills.
Windows 11 version 22H2 (November 2022) and later include HEIF support out of the box — double-click and it opens in Photos. Windows 10 needs the free HEIF Image Extensions from the Microsoft Store; for full Apple-encoded HEIC (with HEVC payload) you may also need the HEVC Video Extensions (paid, $0.99 from MS, or free if pre-installed by your PC manufacturer). For zero-friction Windows sharing, convert MTS to JPG instead.
Yes. Pick Multiple Screenshots with the highest rate (1 / 10 second = 10 fps), then trim the result down to the best frame in Photos. For a more surgical approach, use Specific Frame and step the timestamp by 0.1 second increments (e.g., 14.300, 14.400, 14.500) to walk through individual frames near the moment.
Apple iPhones encode HEIC at roughly 80-95% quality with HEVC main-10 profile. The Very High (Recommended) preset is the closest match — visually indistinguishable from the original frame, and similar in file size to a same-resolution iPhone photo. Drop to High or 80% on the slider for further savings; below that, edge detail in fine textures (hair, foliage) starts to soften.
Yes — extracting still frames discards the audio track entirely. HEIC is an image format only. If you need the audio separately, convert MTS to MP3 on the same source clip, then keep the HEIC stills and the MP3 alongside.
Yes — drop in dozens of MTS files at once. Each file processes independently and downloads as individual HEIC stills or as a single ZIP. With Multiple Screenshots active, a 30-clip batch can produce thousands of HEIC images in one pass. Settings apply uniformly across the batch, so set frame rate and quality once before clicking Convert.
AVIF (AV1-based) typically beats HEIC by another 10-20% in size at equal quality and is royalty-free. WebP is older, smaller than JPEG but larger than HEIC. Pick HEIC if your destination is the Apple ecosystem; pick AVIF for the open web; pick WebP for broadest CMS / browser compatibility today. xconvert supports all three — see MTS to AVIF and MTS to WebP.