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Supports: M4A
Most people convert M4A to FLAC expecting better sound. Whether you get it depends entirely on what is inside the M4A: a container that holds either lossy AAC or lossless ALAC. If your M4A is AAC (the iTunes/Apple Music default), FLAC will faithfully preserve every sample that survives, but it cannot rebuild detail AAC already threw away — you end up with a larger file at the same fidelity. If your M4A is ALAC, the conversion is a true lossless-to-lossless transcode and FLAC is the more widely supported home for it.
| Property | M4A | FLAC |
|---|---|---|
| What it is | MPEG-4 container | Free Lossless Audio Codec (container + codec) |
| Audio inside | AAC (lossy) or ALAC (lossless) | Always lossless |
| First released | AAC 1997 / ALAC 2004 | Version 1.0, 20 July 2001 |
| Typical size | Small (AAC) or ~50% of source (ALAC) | ~50-70% of uncompressed PCM |
| Maintainer | Apple / MPEG | Xiph.Org Foundation |
| Bit depth | 16/20/24/32-bit (ALAC) | 4-32 bits per sample |
| Sample rate | up to 384 kHz (ALAC) | 1 Hz to 655,350 Hz |
| Native on Apple devices | Yes | No (needs an app) |
| Open / royalty-free | No (patent-encumbered codecs) | Yes |
| Best for | Apple ecosystem, small downloads | Archiving, cross-platform lossless libraries |
Need the reverse direction or a smaller everyday file? See FLAC to M4A or M4A to MP3.
No. FLAC is lossless, so it never degrades what it receives, but it also cannot add back detail that lossy AAC already discarded. If your M4A is AAC, the FLAC output sounds identical to the source while taking up more space. The only way to get genuinely higher quality is to re-source the track from a lossless original.
In the Apple Music or iTunes app, enable the "Kind" column (View, then Show View Options or Show Columns) and it will read "Apple Lossless audio file" for ALAC versus "AAC audio file" for lossy AAC. Outside Apple software, MediaInfo or ffprobe will report the codec as alac or aac. If it says ALAC, the conversion to FLAC is fully lossless.
Because AAC is a lossy codec tuned for small size, while FLAC stores a complete, mathematically reversible copy of the decoded waveform. Going from AAC to FLAC commonly multiplies the file size several times over without changing how it sounds. In our testing, a 5-minute 256 kbps AAC track (about 9 MB) expanded to roughly 30 MB as FLAC at the same audible fidelity.
No. Per the Xiph.Org FLAC documentation, every compression level decodes to a bit-identical waveform — the levels only change how hard the encoder works and therefore the final file size and encode speed. Level 12 yields the smallest file but takes longest; the audio is the same as level 1.
FLAC supports Vorbis comment tags and embedded pictures, so common fields like title, artist, album, and album art carry over. Some Apple-specific or proprietary atoms used by iTunes may not have an exact FLAC equivalent and can be dropped, so double-check niche tags after converting a large library.
If everything you use plays ALAC, there is no fidelity reason to switch — both are lossless. Convert to FLAC when you need playback outside Apple software: Android phones, Linux, Plex, Jellyfin, Sonos, and many standalone hi-fi players support FLAC natively but not ALAC. The audio is preserved exactly either way.
The practical limit is upload size and time rather than any audio constraint, so very long or high-resolution files mostly depend on your connection speed. For sharing the result afterward, remember mainstream email like Gmail caps attachments at 25 MB, so a multi-track FLAC export will usually need a cloud link rather than an email attachment.