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Supports: MPG, MPEG
An MPG is a video file (MPEG-1, the format standardized in 1993); BMP is a still image. This tool does not turn a movie into an animation — it decodes one frame from your MPG at the moment you choose and saves it as a single BMP picture. BMP (Windows Bitmap) stores the frame as an uncompressed raster, so it is pixel-exact and lossless, but the files are large and there is no compression. By default the grab is taken at time 0 — the opening frame — and you can set any timestamp to capture a different moment.
| Property | Value |
|---|---|
| Format | MPEG program stream, .mpg / .mpeg |
| Standard | ISO/IEC 11172 (MPEG-1), first parts published August 1993 |
| Type | Multimedia container (video + audio) |
| Typical video codec | MPEG-1 Video; some .mpg files carry MPEG-2 |
| Common sources | Older camcorders, ripped Video CDs, legacy archives, DVB captures |
| What we read from it | A single decoded video frame at your chosen time |
| Property | Value |
|---|---|
| Format | BMP — Windows Bitmap (device-independent bitmap, DIB) |
| Origin | Microsoft, shipped with Windows since the mid-1980s |
| Compression | Usually none (BI_RGB) — pixels stored raw |
| Quality | Lossless; no compression artifacts added |
| Bit depth | Commonly 24-bit RGB (also 1/4/8/16/32-bit) |
| Transparency | Not in common 24-bit BMP; rarely used 32-bit BGRA can carry alpha |
| Trade-off | Large file size — much bigger than PNG or JPEG for the same image |
| Opens in | Windows Photos/Paint, and virtually every image viewer and editor |
.mpg and .mpeg files are accepted, and you can queue several at once.0 for the opening frame or 2.5 for 2.5 seconds in), or switch to "Multiple Screenshots" to export several frames across the clip as separate files.It extracts a single frame. The output is one still picture, not an animation or a strip of every frame. By default the grab is taken at time 0, so you get the opening frame; set "Time (seconds)" to capture any other moment. If you want a sequence of stills, switch to "Multiple Screenshots", which samples several frames across the clip and returns each as its own BMP. To turn an MPG into an animated image instead, use MPG to GIF.
Leave "Specific Frame" selected and type the timestamp into "Time (seconds)" — for instance 8 for eight seconds in, or 8.5 for halfway through that second. The decoder seeks to that point in the MPG and writes exactly that frame as your BMP, so you are not stuck with whatever the opening frame happens to be.
BMP is lossless and uncompressed: the converter writes the decoded frame's pixels straight into the file, adding no compression artifacts of its own. A JPEG/JFIF grab, by contrast, re-compresses the frame and is much smaller but lossy. Note that the source MPG is already MPEG-1 (a lossy codec), so the frame carries some pre-existing artifacts no matter which still format you pick — BMP simply avoids adding any more.
Because standard BMP stores every pixel uncompressed. A full-resolution frame can be several megabytes, whereas the same image as PNG or JPEG would be a fraction of that. If you want a lossless still that is far smaller, grab the frame as PNG with our MPG to PNG converter; if you just need a small everyday image, use MPG to JPG.
It matches the source video frame unless you scale it down. MPG (MPEG-1) clips are usually standard-definition — often around 352x240 (NTSC) or 352x288 (PAL) for Video CD content, though .mpg files can hold larger frames. Use "Resolution Percentage", "Width", or "Height" to shrink the still; aspect ratio is preserved automatically. Converting cannot add detail that was never in the low-resolution source.
No. BMP is an image format and holds no audio. Only the visual content of the selected frame is saved; the MPG's audio track is discarded during conversion.
Your MPG is uploaded over an encrypted connection, processed on our servers, and both the upload and the generated BMP are deleted automatically a few hours after conversion. There is no account, no sign-up, and no watermark, and files are never shared or made public. In our testing, the main practical limit on a large MPG is upload time and size rather than the conversion itself.