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Supports: MOV
A MOV file from a Mac, iPhone, or QuickTime recording carries both video and audio, but you often only need the sound — a voice memo, an interview, a music take. This converter strips the audio out of your MOV and re-encodes it to OGG, an open, royalty-free container that by default uses the Vorbis codec for small files at music-grade quality. You can also output Opus inside the same OGG container when you want better compression at low bitrates.
OGG is a container, not a codec — it can wrap several different audio codecs. This converter lets you choose which one goes inside the .ogg file:
| Codec | Standardized | Bitrate range | Best for | Notes |
|---|---|---|---|---|
| Vorbis | Frozen May 2000 (Xiph) | 16–128 kbps/channel typical | General music + speech, OGG default | Patent- and royalty-free; widest OGG-player support |
| Opus | RFC 6716, 2012 (IETF) | 6–510 kb/s | Speech and low-bitrate music (under ~96 kbps) | Royalty-free; better quality per kbps than Vorbis |
| FLAC | Xiph, lossless | Bit-exact (no loss) | Archiving the original audio, no quality loss | Larger files; not a space saver |
| Speex | Xiph, legacy | ~2–44 kbps | Narrowband voice only | Superseded by Opus; keep for legacy workflows |
OGG is a container format from the Xiph.Org Foundation — a wrapper that holds encoded audio plus metadata. The actual compression is done by a codec inside it, most commonly Vorbis (which is why .ogg files are often called "Ogg Vorbis"). On this page the Audio Codec option picks which codec is packed into the OGG file: Vorbis, Opus, FLAC, or Speex.
For files at 96 kbps and above, Vorbis and Opus both reach near-transparent quality, and Vorbis has the broadest playback support, so it is the safer default. Below about 96 kbps — voice notes, podcasts, bandwidth-limited uploads — Opus sounds clearly better per kilobit because it was designed for low-bitrate speech and music. Both are royalty-free, so the choice is purely about target size and where the file will play.
Native Ogg Vorbis playback covers roughly 95% of browser usage: Chrome, Firefox, and Edge 17+ play it fully, and Safari added support from 14.1 (partial) through 18.4+ (full). Most desktop media players (VLC, foobar2000) and Android devices play OGG out of the box. iOS and older Apple apps are the main gap — if you need guaranteed Apple compatibility, convert the audio to MP3 instead.
In our testing, a 60-second 1080p MOV (roughly 90 MB) converted to OGG with the default Vorbis settings produced an audio file under 1 MB, because we drop the video stream entirely and keep only the soundtrack at around 112–128 kbps. Lowering the Variable Bitrate target shrinks it further; choosing FLAC instead keeps the audio lossless but makes the file several times larger.
Extracting audio from a MOV always re-encodes it (Vorbis and Opus are lossy), so there is a small, usually inaudible generation loss at 128 kbps or higher. If the audio inside your MOV is already a lossy codec like AAC, you are transcoding lossy-to-lossy — keep the bitrate at 128 kbps or above to avoid stacking artifacts. To preserve the source audio bit-for-bit, choose FLAC, or use the Audio Compressor if your only goal is a smaller file.