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Supports: 3GP, 3G2
3G2 (3GPP2) is a mobile video container defined in January 2004 for CDMA2000 networks — the format that Verizon, Sprint, US Cellular, and Japan's KDDI/au phones used to record clips before MP4 became universal. Like MOV, it is structurally based on the ISO base media file format (MPEG-4 Part 12), so the underlying H.263, MPEG-4 Part 2, or H.264 video stream can be remuxed into MOV without re-encoding when codecs match. Converting to MOV gives you a container Apple's built-in tools treat as native.
| Property | 3G2 (3GPP2) | MOV (QuickTime) |
|---|---|---|
| Defined by | 3GPP2 (C.S0050) | Apple |
| Released | January 2004 | December 1991 |
| Base spec | ISO/IEC 14496-12 (MPEG-4 Part 12) | ISO/IEC 14496-12 (MPEG-4 Part 12) |
| Video codecs | H.263, MPEG-4 Part 2, H.264 | H.264, H.265, ProRes, MPEG-4, DV, Cineform |
| Audio codecs | EVRC, EVRC-B, EVRC-WB, QCELP, SMV, VMR-WB, AMR-NB, AAC | AAC, ALAC, MP3, AC3, PCM, FLAC |
| Typical resolution | 176×144 to 640×480 | Up to 8K (codec-dependent) |
| Typical bitrate | 64 kbps to 2 Mbps | 1 Mbps to 500+ Mbps (ProRes 4444 XQ) |
| Native macOS support | Partial (QuickTime documents it; CDMA audio codecs unsupported) | Native everywhere on Apple platforms |
| iMovie / Final Cut Pro | Not in accepted-formats list | Native |
| Use case | CDMA mobile recordings (2003–2012) | Apple editing, archiving, and delivery |
| Setting | When to choose | Bitrate / data rate |
|---|---|---|
| H.264 + AAC (default) | Universal compatibility — QuickTime, iMovie, web embed, iOS share sheet | ~1–10 Mbps for SD/HD |
| H.265 (HEVC) | Apple Silicon Macs, iPhone 7+, A10 Fusion or later — ~50% smaller files at equal quality | ~0.5–5 Mbps |
| ProRes 422 LT | Final Cut Pro intermediate — light edit, fast scrub | ~102 Mbps at 1080p29.97 |
| ProRes 422 | Standard FCP editing — visually lossless, balanced | ~147 Mbps at 1080p29.97 |
| ProRes 422 HQ | Color grading, visually lossless preservation | ~220 Mbps at 1080p29.97 |
| ProRes 422 Proxy | Offline / multicam — small files for laptops | ~45 Mbps at 1080p29.97 |
| Quality Preset "Highest" | Archival master, no re-grade planned | Highest CRF, largest file |
| Quality Preset "Very High" | Sensible default for almost every workflow | Balanced CRF |
| Specific file size | Hard cap (email attachment, MMS forward) | User-defined, auto-scaled |
ProRes data rates are Apple's published targets at 1920×1080 @ 29.97 fps and scale with resolution and frame rate.
QuickTime documents 3GPP2 container support, but the audio stream usually decides whether playback works. CDMA voice codecs — EVRC, EVRC-B, EVRC-WB, QCELP (13K), SMV, and VMR-WB — were never licensed for desktop QuickTime, so a 3G2 carrying those streams typically plays video without audio, or fails outright. Converting to MOV with H.264 + AAC bypasses the codec gap entirely.
No. Conversion cannot recover detail that was never recorded. A typical 3G2 from a Verizon flip phone is 176×144 or 320×240 at well under 1 Mbps; the output MOV will look identical at the original size. You can upscale to a preset resolution (480p, 720p) for fewer scaling artifacts on a 4K display, but pixel detail will not appear from nothing.
Pick H.264 for universal playback (any Mac since 2008, every iOS device, every web browser). Pick H.265 for ~50% smaller files when you only need to play on Apple Silicon Macs or iPhone 7+. Pick ProRes 422 or 422 LT only if you plan to edit in Final Cut Pro or DaVinci Resolve — ProRes files are ~10× larger than H.264 but are intra-frame, which means scrubbing and trimming are fast.
iMovie's documented accepted-formats list does not include 3GPP2, and CDMA-era 3G2 files commonly appear greyed out in the import sheet. Apple's recommended workaround is to convert to a supported container — MOV with H.264 + AAC works in every iMovie release since iMovie '11.
3G2 was standardized by 3GPP2 for CDMA2000 networks (US: Verizon, Sprint; Japan: KDDI/au). 3GP was standardized by 3GPP for GSM networks (US: AT&T, T-Mobile; rest of world). The containers are nearly identical — both descend from MPEG-4 Part 12 — but 3G2 supports the CDMA-specific voice codecs (EVRC, QCELP, SMV, VMR-WB) that 3GP does not, and 3GP supports newer audio codecs (HE-AACv2, AMR-WB+) that 3G2 does not. xconvert accepts both — see 3GP to MOV for the GSM equivalent.
Yes. Set Trim to "Time Range" and enter a start time and duration in seconds or HH:MM:SS.sss. Only the selected segment is encoded into the output MOV, which also reduces output file size. For frame-accurate cuts on existing MOVs you can also use Video Cutter afterwards.
No. The converter defaults to "Keep original" so a 320×240 phone clip stays 320×240, but you can pick any Preset Resolution from 144p up to 4320p, scale by a percentage, or enter a custom Width × Height with "Keep aspect ratio" enabled. Upscaling does not add detail; it just sets the pixel dimensions of the output frame.
3G2 files are tiny by modern standards — typically under 10 MB even for several minutes — so the per-file cap rarely matters. Files process in your browser session and are not retained after the workflow completes; nothing is shared with third parties.
Use 3G2 to MP4. MP4 and MOV share the same MPEG-4 Part 12 base, so the conversion is essentially a remux when codecs match. Pick MOV when the destination is Apple-native (Final Cut Pro, QuickTime, iCloud Photos); pick MP4 when the destination is mixed (Windows, Android, web upload).