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Supports: MP4, M4V
PCM_S16BE for standard 16-bit AIFF (CD-quality, the macOS default) or PCM_S24LE / PCM_S32LE for high-resolution mastering. AIFF is uncompressed by design, so every PCM codec preserves bit-faithful audio — pick by bit depth, not by compression ratio. PCM_MULAW and PCM_ALAW are available for telephony-style 8-bit output.STEREO or MONO. Optionally trim to a segment using start time + duration in HH:MM:SS.sss format (e.g., 00:01:30.500).MP4 is the dominant video container in 2026 — used by iPhones, Android phones, mirrorless cameras, screen recorders, and most streaming platforms. The audio inside is almost always AAC (Advanced Audio Coding), a lossy compressed format that's fine for playback but awkward for audio editing on a Mac. AIFF (Audio Interchange File Format), introduced by Apple in 1988, stores uncompressed PCM audio — the macOS counterpart to WAV — and is the native bounce format for Logic Pro, GarageBand, Pro Tools, and Final Cut Pro. Extracting AIFF from MP4 is the standard first step in pulling video audio into a Mac DAW workflow.
| Property | MP4 (audio inside) | AIFF |
|---|---|---|
| Container | MP4 / ISOBMFF | AIFF (IFF-based, big-endian) |
| Audio codec | AAC, ALAC, MP3, AC-3 (mostly lossy AAC) | PCM (uncompressed) |
| Typical bitrate | 128-256 kbps audio inside video | 1411 kbps (16-bit/44.1 kHz stereo) |
| Quality | Lossy at AAC, generational loss on re-edit | Bit-perfect, infinite re-edits |
| File size (1 min stereo) | ~1-2 MB audio (in video) | ~10 MB |
| Native platform | Universal video distribution | macOS, pro audio |
| DAW support | Requires AAC decode | Native in Logic, Pro Tools, GarageBand |
| Best for | Distribution, mobile playback | Editing, mastering, archival |
| Codec / Rate | Bit depth | File size (1 min stereo) | Use case |
|---|---|---|---|
| PCM_S16BE @ 44100 Hz | 16-bit | ~10 MB | macOS default, CD quality, GarageBand bounces |
| PCM_S16BE @ 48000 Hz | 16-bit | ~11 MB | Video-standard rate, Final Cut import |
| PCM_S24LE @ 48000 Hz | 24-bit | ~16.5 MB | Pro Tools / Logic mastering, dynamic range headroom |
| PCM_S32LE @ 48000 Hz | 32-bit | ~22 MB | High-resolution archival, mastering |
| PCM_S16BE @ 24000 Hz mono | 16-bit | ~2.7 MB | Speech, podcast voiceover extraction |
| PCM_MULAW @ 8000 Hz | 8-bit | ~0.5 MB | Telephony, legacy compatibility |
Often yes, sometimes much larger. AIFF is uncompressed (10 MB per minute of stereo CD-quality audio), while MP4 video carries AAC audio at 128-256 kbps (1-2 MB per minute). A 50 MB MP4 clip can yield a 35-40 MB AIFF when extracted at 16-bit/48 kHz stereo, and an MP4 with a long audio track but low-bitrate video can produce an AIFF that's larger than the source file. This is normal — you're trading file size for lossless fidelity in a Mac DAW. If size matters more than fidelity, see MP4 to MP3 instead.
AIFF and WAV are both uncompressed PCM containers and are functionally equivalent in audio quality. AIFF is big-endian (Apple convention) and is the default for Logic Pro, GarageBand, and Final Cut Pro — it round-trips inside the Apple ecosystem without byte-order conversion. WAV is little-endian (Microsoft convention) and is the Windows DAW default. If your editing target is a Mac DAW, pick AIFF; if cross-platform with Windows hosts, see MP4 to WAV.
For MP4 video from cameras, phones, screen recorders, and most editing apps: 48000 Hz is the standard rate. For music-focused MP4 files exported from a DAW or ripped from CD-source content: 44100 Hz. For speech-only sources where size matters: 24000 Hz or 16000 Hz. Mismatching the source rate introduces a resampling step, which is mathematically clean but adds processing time. Matching the source preserves bit-faithful audio.
16-bit (PCM_S16BE) is plenty for delivery-grade audio and matches CD/broadcast standards. 24-bit (PCM_S24LE) is preferred when you'll do further editing — equalization, compression, gain staging — because the 8 extra bits give you ~48 dB of headroom before quantization noise becomes audible. The MP4's AAC source is rarely better than 16-bit equivalent quality, so going to 24-bit doesn't recover lost quality, but it future-proofs the file for editing without adding requantization artifacts.
Yes. Use the trim option to enter start time and duration. Both accept seconds (12.5) or HH:MM:SS.sss format (00:02:15.250). Useful for pulling a single song from an MP4 concert recording, isolating a dialogue line from a screen capture, or extracting one chapter of audio from a long-form video.
Yes — AIFF is uncompressed, but it can only preserve what's in the source. If the MP4 contains AAC audio at 128 kbps, the resulting AIFF is a bit-perfect decode of that AAC, which means it carries the AAC compression artifacts already baked in. AIFF doesn't restore lost quality; it just stops further degradation in your DAW. For best results, work from the highest-bitrate MP4 source you have.
The default extraction takes the primary audio track. Some MP4s carry multiple language tracks, commentary tracks, or 5.1 surround alongside stereo. AIFF supports multi-channel audio when set to the appropriate channel count, but most browser-based extractions output stereo or mono — pick STEREO for the L/R downmix.
Yes for HEVC (H.265) MP4 — the audio track is still AAC and decodes the same way regardless of the video codec. Live Photos are a separate pair of files (HEIC + MOV) rather than MP4, so for those see MOV to AIFF. iPhone screen recordings, camera roll videos, and AirDrop receipts are all standard MP4 and extract cleanly.
After editing in Logic or Pro Tools, bounce/export to your delivery format. See AIFF to MP3 for podcast or web delivery, AIFF to WAV for Windows DAW handoff, or AIFF to FLAC for lossless archival at roughly half the size.